IRL Caroline Ryan
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
140th of 994 Open Women (faster than 86%). Against the 30 who finished around 1:17:22: most time gained on the eight runs (1:39), most lost on burpee broad jump (1:18). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 3:52 | 4:58 | faster than 96% |
| SkiErg: | 4:24 | 5:08 | fastest in the field |
| Run 2: | 4:25 | 5:14 | faster than 91% |
| Sled push: | 2:14 | 2:46 | faster than 88% |
| Run 3: | 4:38 | 5:27 | faster than 89% |
| Sled pull: | 4:19 | 5:20 | faster than 85% |
| Run 4: | 4:41 | 5:32 | faster than 89% |
| Burpee broad jump: | 6:21 | 6:19 | faster than 49% |
| Run 5: | 4:48 | 5:39 | faster than 88% |
| Row: | 4:50 | 5:36 | faster than 98% |
| Run 6: | 4:40 | 5:31 | faster than 89% |
| Farmers carry: | 1:52 | 2:13 | faster than 83% |
| Run 7: | 4:41 | 5:31 | faster than 89% |
| Sandbag lunges: | 4:16 | 4:50 | faster than 70% |
| Run 8: | 4:37 | 5:34 | faster than 91% |
| Wall balls: | 6:04 | 6:09 | faster than 52% |
| Roxzone: | 6:13 | 7:02 | faster than 69% |
| Runs (8 km) | 36:19 | 43:43 | faster than 91% |
| Stations (8) | 34:20 | ||
| Finish | 1:16:48 | 1:29:17 | 140th of 994 · faster than 86% |
751st of 1,556 Doubles Mixed (faster than 51%). Against the 46 who finished around 1:19:42: most time gained on SkiErg (0:17), most lost on the eight runs (0:32). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:18 | 3:35 | faster than 69% |
| SkiErg: | 4:04 | 4:18 | faster than 82% |
| Run 2: | 5:37 | 5:49 | faster than 59% |
| Sled push: | 1:45 | 1:55 | faster than 72% |
| Run 3: | 6:10 | 6:10 | faster than 50% |
| Sled pull: | 3:45 | 3:47 | faster than 52% |
| Run 4: | 6:33 | 6:13 | faster than 36% |
| Burpee broad jump: | 3:47 | 3:52 | faster than 55% |
| Run 5: | 6:47 | 6:21 | faster than 33% |
| Row: | 4:50 | 4:47 | faster than 45% |
| Run 6: | 6:20 | 6:17 | faster than 48% |
| Farmers carry: | 1:44 | 1:49 | faster than 62% |
| Run 7: | 6:39 | 6:20 | faster than 37% |
| Sandbag lunges: | 4:05 | 4:02 | faster than 48% |
| Run 8: | 4:34 | 4:22 | faster than 40% |
| Wall balls: | 4:54 | 4:53 | faster than 49% |
| Roxzone: | 4:32 | 4:39 | faster than 54% |
| Runs (8 km) | 45:53 | 45:19 | faster than 46% |
| Stations (8) | 28:54 | ||
| Finish | 1:19:16 | 1:19:42 | 751st of 1,556 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Ben Morris1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 994 Open Women
Shape of the race
This chart shows where Caroline sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on BBJ (faster than 50%).
See the numbers
| Part | Caroline: faster than |
|---|---|
| Ski | 99% |
| Push | 88% |
| Pull | 85% |
| BBJ | 50% |
| Row | 99% |
| Carry | 84% |
| Lunges | 71% |
| Wall balls | 52% |
| Roxzone | 69% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Caroline beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Burpee broad jump (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Caroline's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:24 faster); weakest: Burpee broad jump (0:02 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caroline against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Caroline: 36:22 running, 34:20 at the stations and 6:13 in the roxzone; the longest station was the burpee broad jumps (6:21).Below, Typical Open Women: 43:26 running, 38:21 at the stations and 7:02 in the roxzone; the longest station was the burpee broad jumps (6:19).
See the numbers
| Part | Caroline | Typical Open Women |
|---|---|---|
| Run 1 | 3:52 | 4:58 |
| SkiErg | 4:24 | 5:08 |
| Run 2 | 4:25 | 5:14 |
| Sled push | 2:14 | 2:46 |
| Run 3 | 4:38 | 5:27 |
| Sled pull | 4:19 | 5:20 |
| Run 4 | 4:41 | 5:32 |
| Burpee broad jump | 6:21 | 6:19 |
| Run 5 | 4:48 | 5:39 |
| Row | 4:50 | 5:36 |
| Run 6 | 4:40 | 5:31 |
| Farmers carry | 1:52 | 2:13 |
| Run 7 | 4:41 | 5:31 |
| Sandbag lunges | 4:16 | 4:50 |
| Run 8 | 4:37 | 5:34 |
| Wall balls | 6:04 | 6:09 |
| Roxzone | 6:13 | 7:02 |
| Finish | 1:16:48 | 1:29:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
