Athlete · Open Women · 25-29 ·

IRL

Caroline Ryan

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:16:48 (Málaga 2026) · Doubles Mixed 1:19:16 (Dublin 2025).

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1:16:48 Open Women time · Málaga 2026 also raced Doubles Mixed: each has its own best below

top 14% Open Women place · Málaga 2026 139th of 994 Open Women finishers there

1:16:48 latest race · Málaga 2026 first Open Women race Open Women

SkiErg strongest segment · Málaga 2026 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:16:48Málaga 2026 · 1 race Doubles Mixed1:19:16Dublin 2025 · 1 race · with Ben Morris

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2026 17 Apr 2026what the whole field did →	Open Women · 25-29	1:16:48	top 14% 139/994	36:19	34:20	6:13	splits SkiErg4:24Sled push2:14Sled pull4:19Burpee broad jump6:21Row4:50Farmers carry1:52Sandbag lunges4:16Wall balls6:04Run 13:52Run 24:25Run 34:38Run 44:41Run 54:48Run 64:40Run 74:41Run 84:37Full report for this race →
Dublin 2025 13 Nov 2025team: Ben Morris, Caroline Ryanwhat the whole field did →	Doubles Mixed · team 25-29	1:19:16	top 49% 751/1,556	45:53	28:54	4:32	splits SkiErg4:04Sled push1:45Sled pull3:45Burpee broad jump3:47Row4:50Farmers carry1:44Sandbag lunges4:05Wall balls4:54Run 13:18Run 25:37Run 36:10Run 46:33Run 56:47Run 66:20Run 76:39Run 84:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Málaga 2026, against 994 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carolineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 99%

Sled push faster than 88%

Sled pull faster than 85%

Burpee broad jump faster than 50%

Row faster than 99%

Farmers carry faster than 84%

Sandbag lunges faster than 71%

Wall balls faster than 52%

Roxzone faster than 69%

Runs (8 km) faster than 91%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:44 faster

Sled push 0:32 faster

Sled pull 1:01 faster

Burpee broad jump 0:01 slower

Row 0:46 faster

Farmers carry 0:21 faster

Sandbag lunges 0:34 faster

Wall balls 0:05 faster

Roxzone 0:49 faster

Runs (8 km) 7:24 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Caroline against the typical Open Women finisher

Caroline1:16:48

3:524:244:252:144:384:194:416:214:484:504:401:524:414:164:376:046:13

Typical Open Women1:28:51

4:585:085:142:465:275:205:336:205:395:365:312:135:314:505:346:097:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:16:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown