USA Caroline Ruck
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:34:55 (Dallas 2024) · Doubles Women 1:19:53 (Las Vegas 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Las Vegas 2026 20 Feb 2026team: Caroline Ruck, Katherine Dickwhat the whole field did → | Doubles Women · team 25-29 | 1:19:53 | top 17% 316/1,899 | 42:55 | 30:10 | 6:53 | splitsSkiErg4:25Sled push1:51Sled pull3:27Burpee broad jump4:37Row5:06Farmers carry2:04Sandbag lunges4:14Wall balls4:26Run 13:30Run 25:25Run 35:27Run 45:37Run 55:47Run 65:37Run 75:42Run 85:53Full report for this race → |
| Dallas 2024 23 Nov 2024what the whole field did → | Open Women · 16-24 | 1:34:55 | top 42% 257/620 | 44:24 | 43:30 | 7:06 | splitsSkiErg5:12Sled push3:03Sled pull5:55Burpee broad jump8:43Row5:11Farmers carry2:06Sandbag lunges5:13Wall balls8:07Run 15:37Run 25:25Run 35:20Run 45:28Run 55:41Run 65:25Run 75:33Run 85:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dallas 2024, against 620 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caroline against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:14 against the typical Open Women finisher at Dallas 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:34:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
