GER Caroline Röska
3 HYROX races over 1 season, all in a team with 3 partners. Best Doubles Women time: 1:17:00 at Berlin 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Caroline Röska, Christine Hauptwhole field → | Doubles Women · team 35-39 | 1:17:00 | 468th of 2,80774th of 460 aged 35-39 | 34:52* | 28:19* | — | View results | See splits Hide splitsSkiErg4:36fastest 30%Sled push2:04faster than 29%Sled pull3:26fastest 28%Burpee broad jump4:06fastest 42%Row4:54fastest 22%Farmers carry2:01faster than 37%Sandbag lunges3:22fastest 23%Wall balls3:50fastest 14%Runs (8 km)34:52fastest 14%Roxzone—Run 13:31fastest 8%Run 23:55fastest 12%Run 34:11fastest 16%Run 44:13fastest 15%Run 54:18fastest 16%Run 64:27fastest 23%Run 74:21fastest 17%Run 85:57fastest 16%Full report for this race → |
| Cologne 2026 16 Apr 2026team: Caroline Röska, Michaela Eckwhole field → | Doubles Women · team 35-39 | 1:28:05 | 700th of 1,218114th of 199 aged 35-39 | 51:28 | 29:40 | 7:01 | View results | See splits Hide splitsSkiErg4:27fastest 21%Sled push2:01faster than 35%Sled pull4:02faster than 36%Burpee broad jump4:17faster than 41%Row4:56fastest 24%Farmers carry1:39fastest 40%Sandbag lunges3:51faster than 36%Wall balls4:27faster than 41%Runs (8 km)51:28faster than 40%Roxzone7:01faster than 44%Run 15:37faster than 26%Run 26:36faster than 31%Run 36:35faster than 41%Run 46:32faster than 45%Run 56:36faster than 48%Run 66:50faster than 37%Run 76:49faster than 39%Run 85:57faster than 48%Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Lisa Ulsamer, Caroline Röskawhole field → | Doubles Women · team 25-29 | 1:17:32 | 252nd of 1,49686th of 427 aged 25-29 | 43:32 | 27:31 | 6:34 | View results | See splits Hide splitsSkiErg4:24fastest 10%Sled push1:59fastest 22%Sled pull4:11fastest 47%Burpee broad jump3:35fastest 26%Row4:39fastest 6%Farmers carry1:40fastest 28%Sandbag lunges3:11fastest 24%Wall balls3:52fastest 19%Runs (8 km)43:32fastest 20%Roxzone6:34fastest 17%Run 14:23fastest 14%Run 25:08fastest 16%Run 35:23fastest 18%Run 45:22fastest 16%Run 56:03fastest 36%Run 65:46fastest 29%Run 75:38fastest 24%Run 85:54fastest 23%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Caroline has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Frankfurt 2025 · best of 3 | 4:48 |
| Sled push | 1:59 | Frankfurt 2025 · best of 3 | 1:51 |
| Sled pull | 3:26 | Berlin 2026 · best of 3 | 4:12 |
| Burpee broad jump | 3:35 | Frankfurt 2025 · best of 3 | 4:17 |
| Row | 4:39 | Frankfurt 2025 · best of 3 | 5:12 |
| Farmers carry | 1:39 | Cologne 2026 · best of 3 | 1:52 |
| Sandbag lunges | 3:11 | Frankfurt 2025 · best of 3 | 3:47 |
| Wall balls | 3:50 | Berlin 2026 · best of 3 | 4:22 |
| Runs (8 km) | 34:52 | Berlin 2026 · best of 3 | 49:12 |
| Roxzone | 6:34 | Frankfurt 2025 · best of 2 | 7:49 |
How to read
Each station's best across Caroline's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Christine Haupt1 race
- Lisa Ulsamer1 race
- Michaela Eck1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 2,807 Doubles Women
Shape of the race
no splitRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caroline against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
