USA Caroline Rabourn
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
858th of 1,479 Doubles Mixed (faster than 42%). Against the 44 who finished around 1:30:15: most time gained on wall balls (0:35), most lost on the eight runs (0:56). Runs 5 to 8 took 1:02 less than runs 1 to 4 (them: 0:24 less).
| Part | Time | Typical here | vs 1,479 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:24 | 6:49 | faster than 32% |
| SkiErg: | 4:41 | 4:35 | faster than 41% |
| Run 2: | 5:39 | 5:31 | faster than 45% |
| Sled push: | 2:12 | 2:17 | faster than 57% |
| Run 3: | 7:01 | 5:51 | faster than 18% |
| Sled pull: | 5:21 | 4:44 | faster than 28% |
| Run 4: | 6:06 | 5:53 | faster than 41% |
| Burpee broad jump: | 3:25 | 3:31 | faster than 55% |
| Run 5: | 6:17 | 5:59 | faster than 40% |
| Row: | 5:01 | 4:54 | faster than 41% |
| Run 6: | 6:19 | 5:52 | faster than 36% |
| Farmers carry: | 1:49 | 1:50 | faster than 52% |
| Run 7: | 6:16 | 5:51 | faster than 37% |
| Sandbag lunges: | 4:05 | 4:04 | faster than 49% |
| Run 8: | 6:16 | 5:57 | faster than 41% |
| Wall balls: | 4:22 | 4:48 | faster than 66% |
| Roxzone: | 7:17 | 6:57 | faster than 44% |
| Runs (8 km) | 51:14 | 47:53 | faster than 37% |
| Stations (8) | 30:56 | ||
| Finish | 1:29:23 | 1:26:30 | 858th of 1,479 · faster than 42% |
172nd of 621 Doubles Women (faster than 72%).
| Part | Time | Typical here | vs 621 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:52 | 4:19 | faster than 77% |
| SkiErg: | 4:36 | 4:46 | faster than 70% |
| Run 2: | 5:22 | 5:44 | faster than 70% |
| Sled push: | 1:53 | 1:50 | faster than 43% |
| Run 3: | 5:37 | 6:00 | faster than 70% |
| Sled pull: | 4:31 | 4:20 | faster than 41% |
| Run 4: | 5:40 | 6:03 | faster than 69% |
| Burpee broad jump: | 3:33 | 3:35 | faster than 51% |
| Run 5: | 5:44 | 6:10 | faster than 69% |
| Row: | 4:50 | 5:09 | faster than 82% |
| Run 6: | 5:44 | 6:02 | faster than 66% |
| Farmers carry: | 1:30 | 1:49 | faster than 89% |
| Run 7: | 5:35 | 6:03 | faster than 70% |
| Sandbag lunges: | 0:07 ‡ | 3:25 | |
| Run 8: | 5:33 | 6:10 | faster than 72% |
| Wall balls: | 3:56 | 4:04 | faster than 62% |
| Roxzone: | 9:42 | 7:24 | faster than 14% |
| Runs (8 km) | 43:03 | 46:42 | faster than 72% |
| Stations (8) | 24:56 | ||
| Finish | 1:17:35 | 1:23:21 | 172nd of 621 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Erick Cervantes1 race
- Monica Gudernatsch1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami 2026, against 1,479 Doubles Mixed
Shape of the race
This chart shows where Caroline sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 67% of the field), weakest on Pull (faster than 28%).
See the numbers
| Part | Caroline: faster than |
|---|---|
| Ski | 41% |
| Push | 58% |
| Pull | 28% |
| BBJ | 55% |
| Row | 42% |
| Carry | 53% |
| Lunges | 50% |
| Wall balls | 67% |
| Roxzone | 45% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Caroline beat on each part of the race, at this race.Best: Wall balls (faster than 67%); weakest: Sled pull (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Caroline's time on each part against the typical Doubles Mixed finisher at this race.Best: Wall balls (0:26 faster); weakest: Runs (8 km) (3:21 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caroline against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Caroline: 51:19 running, 30:56 at the stations and 7:17 in the roxzone; the longest station was the sled pull (5:21).Below, Typical Doubles Mixed: 47:43 running, 30:43 at the stations and 6:57 in the roxzone; the longest station was the row (4:54).
See the numbers
| Part | Caroline | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 7:24 | 6:49 |
| SkiErg | 4:41 | 4:35 |
| Run 2 | 5:39 | 5:31 |
| Sled push | 2:12 | 2:17 |
| Run 3 | 7:01 | 5:51 |
| Sled pull | 5:21 | 4:44 |
| Run 4 | 6:06 | 5:53 |
| Burpee broad jump | 3:25 | 3:31 |
| Run 5 | 6:17 | 5:59 |
| Row | 5:01 | 4:54 |
| Run 6 | 6:19 | 5:52 |
| Farmers carry | 1:49 | 1:50 |
| Run 7 | 6:16 | 5:51 |
| Sandbag lunges | 4:05 | 4:04 |
| Run 8 | 6:16 | 5:57 |
| Wall balls | 4:22 | 4:48 |
| Roxzone | 7:17 | 6:57 |
| Finish | 1:29:23 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:37 against the typical Doubles Mixed finisher at Miami 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:29:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
