Athlete · Doubles Women · team 40-49 ·

GBR

Caroline Preston

1 race · 1 race weekend · 1 season · 1 partner

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Women time 1:39:04 at London 2024.

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1:39:04 Doubles Women time · London 2024 1 Doubles Women race

1420th of 1,668 Doubles Women place · London 2024 among Doubles Women finishers there

1 race in the data so far race again and this page shows what changed

Wall balls strongest segment · London 2024 faster than 43% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
London 2024 29 Nov 2024team: Caroline Preston, Susi Caseywhat the whole field did →	Doubles Women · team 40-49	1:39:04	1420th of 1,668315th of 387 aged 40-49	56:36	32:33	10:01	View results	splits SkiErg4:48faster than 31%Sled push2:06faster than 29%Sled pull4:28faster than 36%Burpee broad jump4:38faster than 37%Row5:37faster than 10%Farmers carry2:16faster than 3%Sandbag lunges4:10faster than 24%Wall balls4:30faster than 43%Runs (8 km)56:36faster than 11%Roxzone10:01faster than 20%Run 18:45faster than 5%Run 26:20faster than 11%Run 36:40faster than 10%Run 46:39faster than 13%Run 56:50faster than 13%Run 66:57faster than 11%Run 76:58faster than 12%Run 87:29faster than 15%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Susi Casey1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Women race

London 2024, against 1,668 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carolineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 30%

Sled pull faster than 36%

Burpee broad jump faster than 37%

Row faster than 11%

Farmers carry faster than 4%

Sandbag lunges faster than 24%

Wall balls faster than 43%

Roxzone faster than 20%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:12 slower

Sled pull 0:16 slower

Burpee broad jump 0:23 slower

Row 0:30 slower

Farmers carry 0:30 slower

Sandbag lunges 0:37 slower

Wall balls 0:09 slower

Roxzone 1:52 slower

Runs (8 km) 10:21 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Caroline against the typical Doubles Women finisher

Caroline1:39:04

8:454:486:202:066:404:286:394:386:505:376:572:166:584:107:294:3010:01

Typical Doubles Women1:24:02

7:104:395:151:545:264:125:304:155:365:075:341:465:343:336:014:218:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:52 against the typical Doubles Women finisher at London 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:39:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown