Athlete · Doubles Women · team 16-24 ·

USA

Caroline Pohlhaus

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:22:31 at Washington DC 2026.

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Doubles Women time1:22:31Washington DC 2026

Doubles Women place598thof 3,178 · Washington DC 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 96% of Doubles Women at Washington DC 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Washington DC 2026 3 Sep 2026team: Lindsay Smith, Caroline Pohlhauswhole field →	Doubles Women · team 16-24	1:22:31	598th of 3,17864th of 324 aged 16-24	46:42	27:34	8:20	View results	See splits Hide splits SkiErg4:45fastest 22%Sled push1:50fastest 38%Sled pull3:48fastest 20%Burpee broad jump3:55fastest 27%Row4:45fastest 5%Farmers carry1:49fastest 41%Sandbag lunges3:00fastest 4%Wall balls3:42fastest 6%Runs (8 km)46:42fastest 24%Roxzone8:20fastest 32%Run 15:11fastest 39%Run 26:04fastest 32%Run 36:20fastest 32%Run 46:01fastest 23%Run 56:04fastest 24%Run 65:55fastest 21%Run 75:47fastest 18%Run 85:23fastest 21%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Lindsay Smith1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Washington DC 2026, against 3,178 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carolineedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 79%

Sled push faster than 63%

Sled pull faster than 81%

Burpee broad jump faster than 74%

Row faster than 95%

Farmers carry faster than 60%

Sandbag lunges faster than 96%

Wall balls faster than 95%

Roxzone faster than 69%

Runs (8 km) faster than 76%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:05 faster

Sled pull 0:37 faster

Burpee broad jump 0:46 faster

Row 0:38 faster

Farmers carry 0:04 faster

Sandbag lunges 1:15 faster

Wall balls 1:02 faster

Roxzone 1:09 faster

Runs (8 km) 6:07 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Caroline against the typical Doubles Women finisher

Caroline1:22:31

5:114:456:041:506:203:486:013:556:044:455:551:495:473:005:233:428:20

Typical Doubles Women1:34:28

5:265:036:321:556:504:256:544:416:555:236:521:536:514:156:204:449:29

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:22:31.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up