USA Caroline Pintus
6 HYROX races over 3 seasons: 2 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Caroline Pintus at each race, oldest on the left; lower is faster.The best was 1:22:47 at Boston (Sep 2025); Caroline Pintus was 9:43 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Open Women | 1:22:47 |
| New York | May 2026 | Open Women | 1:32:30 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Caroline Pintus at each race, oldest on the left; lower is faster.The best was 1:10:01 at Washington DC (Sep 2026); Caroline Pintus was 18:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Doubles Women | 1:28:38 |
| Boston | Sep 2025 | Doubles Women | 1:24:55 |
| Washington DC | Sep 2026 | Doubles Women | 1:10:01 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
78th of 3,178 Doubles Women (faster than 97%). Against the 48 who finished around 1:07:11: most time gained on sled push (0:07), most lost on the eight runs (1:40). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 3,178 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:12 | 5:26 | faster than 92% |
| SkiErg: | 4:35 | 5:03 | faster than 91% |
| Run 2: | 4:46 | 6:32 | faster than 96% |
| Sled push: | 1:31 | 1:55 | faster than 94% |
| Run 3: | 4:51 | 6:50 | faster than 97% |
| Sled pull: | 3:32 | 4:25 | faster than 90% |
| Run 4: | 5:04 | 6:54 | faster than 95% |
| Burpee broad jump: | 3:13 | 4:41 | faster than 93% |
| Run 5: | 4:57 | 6:55 | faster than 97% |
| Row: | 4:54 | 5:23 | faster than 88% |
| Run 6: | 4:58 | 6:52 | faster than 97% |
| Farmers carry: | 1:32 | 1:53 | faster than 90% |
| Run 7: | 5:02 | 6:51 | faster than 96% |
| Sandbag lunges: | 3:06 | 4:15 | faster than 94% |
| Run 8: | 4:35 | 6:20 | faster than 95% |
| Wall balls: | 3:34 | 4:44 | faster than 97% |
| Roxzone: | 5:49 | 9:29 | faster than 97% |
| Runs (8 km) | 38:19 | 52:49 | faster than 96% |
| Stations (8) | 25:57 | ||
| Finish | 1:10:01 | 1:35:04 | 78th of 3,178 · faster than 97% |
1,271st of 4,639 Open Women (faster than 72%). Against the 142 who finished around 1:31:14: most time gained on burpee broad jump (1:32), most lost on the eight runs (5:29). Runs 5 to 8 took 3:57 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 5:54 | 6:04 | faster than 57% |
| SkiErg: | 4:50 | 5:21 | faster than 89% |
| Run 2: | 5:53 | 5:47 | faster than 46% |
| Sled push: | 2:25 | 2:51 | faster than 80% |
| Run 3: | 6:01 | 6:03 | faster than 51% |
| Sled pull: | 4:45 | 5:47 | faster than 81% |
| Run 4: | 6:02 | 6:10 | faster than 54% |
| Burpee broad jump: | 4:27 | 7:20 | faster than 95% |
| Run 5: | 6:48 | 6:29 | faster than 42% |
| Row: | 5:11 | 5:41 | faster than 84% |
| Run 6: | 6:40 | 6:18 | faster than 40% |
| Farmers carry: | 2:54 | 2:40 | faster than 38% |
| Run 7: | 6:18 | 6:18 | faster than 50% |
| Sandbag lunges: | 5:14 | 5:50 | faster than 64% |
| Run 8: | 8:01 | 8:10 | faster than 52% |
| Wall balls: | 4:58 | 7:33 | faster than 92% |
| Roxzone: | 6:17 | 7:57 | faster than 77% |
| Runs (8 km) | 51:33 | 51:48 | faster than 50% |
| Stations (8) | 34:44 | ||
| Finish | 1:32:30 | 1:43:35 | 1271st of 4,639 · faster than 72% |
542nd of 1,504 Doubles Mixed (faster than 64%). Against the 45 who finished around 1:19:16: most time gained on wall balls (0:37), most lost on the eight runs (2:08). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 0:16 more).
| Part | Time | Typical here | vs 1,504 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:56 | 6:15 | faster than 62% |
| SkiErg: | 4:08 | 4:15 | faster than 65% |
| Run 2: | 5:42 | 5:47 | faster than 53% |
| Sled push: | 1:55 | 2:09 | faster than 74% |
| Run 3: | 5:55 | 6:05 | faster than 56% |
| Sled pull: | 3:21 | 4:05 | faster than 83% |
| Run 4: | 6:03 | 6:07 | faster than 52% |
| Burpee broad jump: | 3:08 | 3:27 | faster than 65% |
| Run 5: | 6:04 | 6:13 | faster than 54% |
| Row: | 4:43 | 5:05 | faster than 78% |
| Run 6: | 6:05 | 6:12 | faster than 53% |
| Farmers carry: | 2:06 | 1:50 | faster than 22% |
| Run 7: | 5:57 | 6:04 | faster than 53% |
| Sandbag lunges: | 4:11 | 3:54 | faster than 39% |
| Run 8: | 6:19 | 6:13 | faster than 47% |
| Wall balls: | 3:47 | 4:36 | faster than 86% |
| Roxzone: | 4:27 | 5:23 | faster than 73% |
| Runs (8 km) | 47:58 | 49:06 | faster than 54% |
| Stations (8) | 27:19 | ||
| Finish | 1:19:37 | 1:24:54 | 542nd of 1,504 · faster than 64% |
234th of 1,291 Open Women (faster than 81%). Against the 41 who finished around 1:23:32: most time gained on burpee broad jump (1:42), most lost on the eight runs (3:34). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 1,291 Open Women here |
|---|---|---|---|
| Run 1: | 6:05 | 6:37 | faster than 69% |
| SkiErg: | 4:59 | 5:16 | faster than 78% |
| Run 2: | 5:26 | 5:29 | faster than 52% |
| Sled push: | 2:00 | 2:33 | faster than 90% |
| Run 3: | 5:27 | 5:46 | faster than 62% |
| Sled pull: | 4:41 | 6:09 | faster than 88% |
| Run 4: | 5:33 | 5:49 | faster than 60% |
| Burpee broad jump: | 3:44 | 6:35 | faster than 99% |
| Run 5: | 5:57 | 5:55 | faster than 48% |
| Row: | 5:03 | 5:28 | faster than 84% |
| Run 6: | 5:51 | 5:48 | faster than 47% |
| Farmers carry: | 2:26 | 2:10 | faster than 26% |
| Run 7: | 5:35 | 5:42 | faster than 55% |
| Sandbag lunges: | 4:27 | 5:03 | faster than 68% |
| Run 8: | 6:05 | 6:21 | faster than 58% |
| Wall balls: | 4:25 | 7:05 | faster than 97% |
| Roxzone: | 5:09 | 6:57 | faster than 87% |
| Runs (8 km) | 45:57 | 47:39 | faster than 58% |
| Stations (8) | 31:45 | ||
| Finish | 1:22:47 | 1:35:15 | 234th of 1,291 · faster than 81% |
578th of 1,424 Doubles Women (faster than 59%). Against the 44 who finished around 1:24:46: most time gained on the roxzone (0:53), most lost on the eight runs (3:25). Runs 5 to 8 took 2:13 less than runs 1 to 4 (them: 1:00 less).
| Part | Time | Typical here | vs 1,424 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:13 | 7:16 | faster than 51% |
| SkiErg: | 4:56 | 4:51 | faster than 42% |
| Run 2: | 6:09 | 5:49 | faster than 34% |
| Sled push: | 1:58 | 1:42 | faster than 17% |
| Run 3: | 7:35 | 6:04 | faster than 9% |
| Sled pull: | 3:32 | 4:19 | faster than 86% |
| Run 4: | 6:19 | 6:08 | faster than 41% |
| Burpee broad jump: | 3:14 | 4:07 | faster than 85% |
| Run 5: | 6:10 | 6:14 | faster than 52% |
| Row: | 5:09 | 5:10 | faster than 52% |
| Run 6: | 5:52 | 6:08 | faster than 62% |
| Farmers carry: | 1:54 | 1:51 | faster than 44% |
| Run 7: | 6:14 | 6:06 | faster than 44% |
| Sandbag lunges: | 2:56 | 3:41 | faster than 87% |
| Run 8: | 6:47 | 6:30 | faster than 39% |
| Wall balls: | 3:32 | 4:37 | faster than 98% |
| Roxzone: | 5:33 | 6:46 | faster than 81% |
| Runs (8 km) | 52:16 | 50:26 | faster than 39% |
| Stations (8) | 27:11 | ||
| Finish | 1:24:55 | 1:28:02 | 578th of 1,424 · faster than 59% |
702nd of 1,253 Doubles Women (faster than 44%). Against the 39 who finished around 1:28:26: most time gained on wall balls (0:25), most lost on sled pull (0:47). Runs 5 to 8 took 3:33 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 1,253 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:59 | 6:11 | faster than 60% |
| SkiErg: | 4:37 | 4:42 | faster than 61% |
| Run 2: | 5:48 | 5:53 | faster than 55% |
| Sled push: | 1:58 | 1:56 | faster than 47% |
| Run 3: | 6:34 | 6:03 | faster than 27% |
| Sled pull: | 4:02 | 3:16 | faster than 14% |
| Run 4: | 6:29 | 6:11 | faster than 37% |
| Burpee broad jump: | 3:55 | 3:50 | faster than 47% |
| Run 5: | 6:30 | 6:18 | faster than 42% |
| Row: | 5:00 | 5:09 | faster than 68% |
| Run 6: | 6:26 | 6:18 | faster than 44% |
| Farmers carry: | 2:01 | 1:57 | faster than 41% |
| Run 7: | 6:43 | 6:16 | faster than 34% |
| Sandbag lunges: | 3:44 | 3:41 | faster than 48% |
| Run 8: | 8:44 | 8:19 | faster than 41% |
| Wall balls: | 3:52 | 4:22 | faster than 81% |
| Roxzone: | 6:24 | faster than 36% | |
| Runs (8 km) | 53:09 | 51:49 | faster than 42% |
| Stations (8) | 29:09 | ||
| Finish | 1:28:38 | 1:26:54 | 702nd of 1,253 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Caroline has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:50 | New York 2026 · best of 2 | 5:16 |
| Sled push | 2:00 | Boston 2025 · best of 2 | 2:55 |
| Sled pull | 4:41 | Boston 2025 · best of 2 | 5:47 |
| Burpee broad jump | 3:44 | Boston 2025 · best of 2 | 6:46 |
| Row | 5:03 | Boston 2025 · best of 2 | 5:31 |
| Farmers carry | 2:26 | Boston 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:27 | Boston 2025 · best of 2 | 5:13 |
| Wall balls | 4:25 | Boston 2025 · best of 2 | 6:43 |
| Runs (8 km) | 45:57 | Boston 2025 · best of 2 | 46:44 |
| Roxzone | 5:09 | Boston 2025 · best of 2 | 7:57 |
How to read
Each station's best across Caroline's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Alex Testa1 race
- Amaya Medina1 race
- Jessica Wiley1 race
- Shannon Carney1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2025, against 1,291 Open Women
Shape of the race
This chart shows where Caroline sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Carry (faster than 26%).
See the numbers
| Part | Caroline: faster than |
|---|---|
| Ski | 78% |
| Push | 91% |
| Pull | 89% |
| BBJ | 99% |
| Row | 85% |
| Carry | 26% |
| Lunges | 69% |
| Wall balls | 98% |
| Roxzone | 87% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Caroline beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Farmers carry (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Caroline's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (2:51 faster); weakest: Farmers carry (0:16 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caroline against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Caroline: 45:58 running, 31:44 at the stations and 5:09 in the roxzone; the longest station was the row (5:03) and the shortest the sled push (2:00).Below, Typical Open Women: 47:27 running, 40:19 at the stations and 6:57 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Caroline | Typical Open Women |
|---|---|---|
| Run 1 | 6:05 | 6:37 |
| SkiErg | 4:59 | 5:16 |
| Run 2 | 5:26 | 5:29 |
| Sled push | 2:00 | 2:33 |
| Run 3 | 5:27 | 5:46 |
| Sled pull | 4:41 | 6:09 |
| Run 4 | 5:33 | 5:49 |
| Burpee broad jump | 3:44 | 6:35 |
| Run 5 | 5:57 | 5:55 |
| Row | 5:03 | 5:28 |
| Run 6 | 5:51 | 5:48 |
| Farmers carry | 2:26 | 2:10 |
| Run 7 | 5:35 | 5:42 |
| Sandbag lunges | 4:27 | 5:03 |
| Run 8 | 6:05 | 6:21 |
| Wall balls | 4:25 | 7:05 |
| Roxzone | 5:09 | 6:57 |
| Finish | 1:22:47 | 1:35:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:16 against the typical Open Women finisher at Boston 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:22:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
