GBR Caroline Phelan
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Turin 2026 30 Jan 2026team: Caroline Phelan, Heidi Phelanwhole field → | Doubles Women · team 40-44 | 1:26:09 | 458th of 85542nd of 88 aged 40-44 | 43:55 | 35:22 | 6:58 | View results | See splits Hide splitsSkiErg5:06faster than 20%Sled push1:56fastest 37%Sled pull5:17faster than 13%Burpee broad jump5:26faster than 10%Row5:17fastest 44%Farmers carry2:02faster than 17%Sandbag lunges5:06faster than 6%Wall balls5:12faster than 10%Runs (8 km)43:55fastest 28%Roxzone6:58fastest 31%Run 14:31fastest 46%Run 25:16fastest 22%Run 35:21fastest 19%Run 45:34fastest 27%Run 55:43fastest 30%Run 65:43fastest 32%Run 75:45fastest 34%Run 86:06fastest 36%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Caroline Phelan, Luke Phelanwhole field → | Doubles Mixed · team 40-44 | 1:21:09 | 1174th of 2,158154th of 292 aged 40-44 | 42:15 | 32:45 | 6:13 | View results | See splits Hide splitsSkiErg4:33faster than 20%Sled push2:32faster than 36%Sled pull5:33faster than 7%Burpee broad jump4:07faster than 28%Row4:40fastest 43%Farmers carry2:24faster than 2%Sandbag lunges3:48fastest 47%Wall balls5:08faster than 33%Runs (8 km)42:15fastest 42%Roxzone6:13fastest 43%Run 16:09faster than 42%Run 25:06fastest 50%Run 35:04fastest 38%Run 45:08fastest 39%Run 55:11fastest 37%Run 65:18fastest 45%Run 75:12fastest 40%Run 85:11fastest 39%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Heidi Phelan1 race
- Luke Phelan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Turin 2026, against 855 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caroline against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:28 against the typical Doubles Women finisher at Turin 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
