Athlete · Open Women · 30-34 ·

BEL

Caroline Mouzon

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:49:57 (Maastricht 2025) · Pro Doubles Women 1:25:20 (Rotterdam 2026) · Doubles Mixed 1:26:19 (Valencia 2025) · Doubles Women 1:31:37 (Mechelen 2025).

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1:49:57 Open Women time · Maastricht 2025 also raced Pro Doubles Women, Doubles Mixed, Doubles Women: each has its own best below

748th of 939 Open Women place · Maastricht 2025 among Open Women finishers there

1:25:20 latest race · Rotterdam 2026 first Pro Doubles Women race Pro Doubles Women with Sarah Saizi

Wall balls strongest segment · Maastricht 2025 faster than 54% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:49:57Maastricht 2025 · 1 race Pro Doubles Women1:25:20Rotterdam 2026 · 1 race · with Sarah Saizi Doubles Mixed1:26:19Valencia 2025 · 1 race · with Alessandro Drappa Doubles Women1:31:37Mechelen 2025 · 1 race · with Justine Parys

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 18 Apr 2026team: Caroline Mouzon, Sarah Saiziwhat the whole field did →	Pro Doubles Women · team 30-34	1:25:20	156th of 226	48:37	30:18	6:29	splits SkiErg4:54Sled push2:24Sled pull4:33Burpee broad jump3:49Row4:34Farmers carry1:53Sandbag lunges3:57Wall balls4:14Run 15:51Run 25:24Run 36:59Run 45:55Run 55:49Run 66:04Run 75:59Run 86:39Full report for this race →
Valencia 2025 18 Oct 2025team: Alessandro Drappa, Caroline Mouzonwhat the whole field did →	Doubles Mixed · team 30-34	1:26:19	573rd of 864	49:33	30:52	5:57	splits SkiErg4:30Sled push2:44Sled pull4:35Burpee broad jump3:23Row4:31Farmers carry1:48Sandbag lunges4:19Wall balls5:02Run 16:01Run 25:26Run 37:31Run 45:49Run 55:58Run 66:10Run 76:20Run 86:22Full report for this race →
Maastricht 2025 19 Sept 2025what the whole field did →	Open Women · 30-34	1:49:57	748th of 939	53:48	46:47	9:27	splits SkiErg5:22Sled push3:05Sled pull8:47Burpee broad jump9:17Row5:39Farmers carry2:40Sandbag lunges5:08Wall balls6:49Run 16:06Run 26:10Run 36:14Run 46:22Run 57:17Run 67:18Run 76:50Run 87:35Full report for this race →
Mechelen 2025 4 Apr 2025team: Caroline Mouzon, Justine Paryswhat the whole field did →	Doubles Women · team 30-39	1:31:37	456th of 712	49:46	31:16	10:35	splits SkiErg4:42Sled push1:50Sled pull4:35Burpee broad jump4:45Row5:04Farmers carry1:53Sandbag lunges4:17Wall balls4:10Run 18:57Run 25:24Run 35:43Run 46:02Run 55:51Run 65:45Run 76:06Run 85:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Maastricht 2025, against 939 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carolineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 15%

Sled pull faster than 4%

Burpee broad jump faster than 16%

Row faster than 28%

Farmers carry faster than 19%

Sandbag lunges faster than 49%

Wall balls faster than 54%

Roxzone faster than 26%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:34 slower

Sled pull 3:03 slower

Burpee broad jump 2:27 slower

Row 0:17 slower

Farmers carry 0:28 slower

Sandbag lunges 0:02 slower

Wall balls 0:14 faster

Roxzone 1:23 slower

Runs (8 km) 6:36 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Caroline against the typical Open Women finisher

Caroline1:49:57

6:065:226:103:056:148:476:229:177:175:397:182:406:505:087:356:499:27

Typical Open Women1:35:00

5:305:075:302:315:445:445:516:506:065:225:552:125:525:066:337:038:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 3:03 against the typical Open Women finisher at Maastricht 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:49:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown