GBR Caroline Merhej
2 HYROX races over 2 seasons, all in a team with 1 partner.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sep 2026team: Tia Twitchings, Caroline Merhejwhole field → | Doubles Women · team 16-24 | 1:44:22 | 486th of 59546th of 65 aged 16-24 | 54:22 | 41:28 | 8:35 | View results | See splits Hide splitsSkiErg4:46faster than 49%Sled push1:38fastest 3%Sled pull5:49faster than 11%Burpee broad jump12:15Row5:20faster than 50%Farmers carry1:52fastest 35%Sandbag lunges4:28faster than 27%Wall balls5:20faster than 20%Runs (8 km)54:22faster than 29%Roxzone8:35faster than 46%Run 16:16faster than 44%Run 26:08faster than 34%Run 36:56faster than 21%Run 47:01faster than 22%Run 56:48faster than 31%Run 66:41faster than 33%Run 76:54faster than 28%Run 87:42faster than 25%Full report for this race → |
| Málaga 2026 19 Apr 2026team: Caroline Merhej, Tia Twitchingswhole field → | Pro Doubles Women · team 16-24 | 1:31:21 | 134th of 14616th of 16 aged 16-24 | 50:26 | 32:39 | 8:21 | View results | See splits Hide splitsSkiErg4:32faster than 32%Sled push2:08fastest 13%Sled pull5:23faster than 10%Burpee broad jump4:22faster than 11%Row5:11faster than 18%Farmers carry1:59faster than 28%Sandbag lunges3:56faster than 39%Wall balls5:08faster than 11%Runs (8 km)50:26faster than 8%Roxzone8:21faster than 16%Run 15:12faster than 22%Run 26:01faster than 9%Run 36:40faster than 4%Run 46:30faster than 8%Run 56:30faster than 8%Run 66:25faster than 8%Run 76:40faster than 6%Run 86:33faster than 9%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Tia Twitchings2 races
From the team results above. A name opens the search: a partner can have more than one page.
Tenerife 2026, against 595 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caroline against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 7:54 against the typical Doubles Women finisher at Tenerife 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:44:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
