Athlete · Open Women · 30-34 ·

USA

Caroline Manahan

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:12:43 (Washington DC 2026) · Pro Doubles Women 1:16:35 (Chicago 2025).

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1:12:43 Open Women time · Washington DC 2026 also raced Pro Doubles Women: each has its own best below

top 7% Open Women place · Washington DC 2026 69th of 1,044 Open Women finishers there

1:12:43 latest race · Washington DC 2026 first Open Women race Open Women

Sled push strongest segment · Washington DC 2026 faster than 98% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:12:43Washington DC 2026 · 1 race Pro Doubles Women1:16:35Chicago 2025 · 1 race · with Keely Carter

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 7 Mar 2026what the whole field did →	Open Women · 30-34	1:12:43	top 7% 69/1,044	36:06	30:59	5:43	splits SkiErg4:51Sled push1:44Sled pull4:29Burpee broad jump3:58Row4:49Farmers carry2:01Sandbag lunges4:10Wall balls4:57Run 15:32Run 24:19Run 34:26Run 44:18Run 54:30Run 64:24Run 74:35Run 84:05Full report for this race →
Chicago 2025 14 Nov 2025team: Keely Carter, Caroline Manahanwhat the whole field did →	Pro Doubles Women · team 30-34	1:16:35	top 25% 55/229	44:01	28:08	4:31	splits SkiErg4:21Sled push1:47Sled pull4:45Burpee broad jump3:03Row4:30Farmers carry1:45Sandbag lunges3:36Wall balls4:21Run 13:17Run 26:29Run 34:48Run 47:43Run 54:46Run 64:40Run 76:54Run 85:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Washington DC 2026, against 1,044 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carolineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 86%

Sled push faster than 98%

Sled pull faster than 83%

Burpee broad jump faster than 96%

Row faster than 95%

Farmers carry faster than 74%

Sandbag lunges faster than 82%

Wall balls faster than 83%

Roxzone faster than 86%

Runs (8 km) faster than 92%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 faster

Sled push 0:46 faster

Sled pull 1:01 faster

Burpee broad jump 2:15 faster

Row 0:38 faster

Farmers carry 0:15 faster

Sandbag lunges 1:00 faster

Wall balls 1:24 faster

Roxzone 1:50 faster

Runs (8 km) 10:07 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Caroline against the typical Open Women finisher

Caroline1:12:43

5:324:514:191:444:264:294:183:584:304:494:242:014:354:104:054:575:43

Typical Open Women1:32:22

6:525:145:192:305:345:305:386:135:545:275:442:165:435:105:246:217:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:12:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown