IRL Caroline Lynch
1 HYROX race over 1 season. Best Open Women time: 1:13:49 at Glasgow 2025.
1 result at 1 race
100th of 1,479 Open Women (faster than 93%). Against the 46 who finished around 1:12:25: most time gained on SkiErg (0:16), most lost on the eight runs (1:19). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 3:42 | 4:09 | faster than 78% |
| SkiErg: | 4:29 | 5:05 | faster than 97% |
| Run 2: | 4:58 | 5:50 | faster than 88% |
| Sled push: | 2:02 | 2:43 | faster than 92% |
| Run 3: | 5:26 | 6:06 | faster than 79% |
| Sled pull: | 4:14 | 5:12 | faster than 86% |
| Run 4: | 5:07 | 6:07 | faster than 90% |
| Burpee broad jump: | 5:08 | 6:33 | faster than 79% |
| Run 5: | 5:36 | 6:21 | faster than 81% |
| Row: | 4:57 | 5:23 | faster than 88% |
| Run 6: | 5:08 | 6:14 | faster than 92% |
| Farmers carry: | 1:46 | 2:11 | faster than 92% |
| Run 7: | 5:14 | 6:14 | faster than 89% |
| Sandbag lunges: | 3:38 | 4:58 | faster than 92% |
| Run 8: | 4:14 | 5:12 | faster than 88% |
| Wall balls: | 4:27 | 6:10 | faster than 91% |
| Roxzone: | 3:50 | 5:37 | faster than 96% |
| Runs (8 km) | 39:22 | 46:43 | faster than 88% |
| Stations (8) | 30:41 | ||
| Finish | 1:13:49 | 1:31:22 | 100th of 1,479 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Glasgow 2025, against 1,479 Open Women
Shape of the race
This chart shows where Caroline sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 98% of the field), weakest on BBJ (faster than 80%).
See the numbers
| Part | Caroline: faster than |
|---|---|
| Ski | 98% |
| Push | 93% |
| Pull | 87% |
| BBJ | 80% |
| Row | 88% |
| Carry | 93% |
| Lunges | 92% |
| Wall balls | 91% |
| Roxzone | 97% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Caroline beat on each part of the race, at this race.Best: SkiErg (faster than 98%); weakest: Burpee broad jump (faster than 80%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Caroline's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:21 faster); weakest: Farmers carry (0:25 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caroline against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Caroline: 39:25 running, 30:40 at the stations and 3:50 in the roxzone; the longest station was the burpee broad jumps (5:08).Below, Typical Open Women: 46:13 running, 38:15 at the stations and 5:37 in the roxzone; the longest station was the burpee broad jumps (6:33).
See the numbers
| Part | Caroline | Typical Open Women |
|---|---|---|
| Run 1 | 3:42 | 4:09 |
| SkiErg | 4:29 | 5:05 |
| Run 2 | 4:58 | 5:50 |
| Sled push | 2:02 | 2:43 |
| Run 3 | 5:26 | 6:06 |
| Sled pull | 4:14 | 5:12 |
| Run 4 | 5:07 | 6:07 |
| Burpee broad jump | 5:08 | 6:33 |
| Run 5 | 5:36 | 6:21 |
| Row | 4:57 | 5:23 |
| Run 6 | 5:08 | 6:14 |
| Farmers carry | 1:46 | 2:11 |
| Run 7 | 5:14 | 6:14 |
| Sandbag lunges | 3:38 | 4:58 |
| Run 8 | 4:14 | 5:12 |
| Wall balls | 4:27 | 6:10 |
| Roxzone | 3:50 | 5:37 |
| Finish | 1:13:49 | 1:31:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:49.
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