Athlete · Doubles Women · team 40-49 ·

PUR

Caroline Lopez-Diaz

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:37:57 at Miami Beach 2025.

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Doubles Women time1:37:57Miami Beach 2025

Doubles Women place516thof 621 · Miami Beach 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 41% of Doubles Women at Miami Beach 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Miami Beach 2025 19 Apr 2025team: Caroline Lopez-Diaz, Yolanda Barbosawhole field →	Doubles Women · team 40-49	1:37:57	516th of 62175th of 96 aged 40-49	53:03	34:49	10:10	View results	See splits Hide splits SkiErg5:09faster than 15%Sled push2:20faster than 9%Sled pull6:06faster than 6%Burpee broad jump4:34faster than 18%Row5:54faster than 7%Farmers carry2:08faster than 16%Sandbag lunges3:36faster than 40%Wall balls5:02faster than 11%Runs (8 km)53:03faster than 22%Roxzone10:10faster than 11%Run 14:52faster than 17%Run 26:45faster than 15%Run 36:42faster than 26%Run 46:40faster than 29%Run 57:01faster than 24%Run 66:59faster than 22%Run 76:42faster than 29%Run 87:25faster than 16%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Yolanda Barbosa1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Miami Beach 2025, against 621 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carolineedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 16%

Sled push faster than 10%

Sled pull faster than 7%

Burpee broad jump faster than 19%

Row faster than 7%

Farmers carry faster than 16%

Sandbag lunges faster than 41%

Wall balls faster than 11%

Roxzone faster than 12%

Runs (8 km) faster than 22%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 0:30 slower

Sled pull 1:46 slower

Burpee broad jump 0:59 slower

Row 0:45 slower

Farmers carry 0:19 slower

Sandbag lunges 0:11 slower

Wall balls 0:58 slower

Roxzone 2:46 slower

Runs (8 km) 6:21 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Caroline against the typical Doubles Women finisher

Caroline1:37:57

4:525:096:452:206:426:066:404:347:015:546:592:086:423:367:255:0210:10

Typical Doubles Women1:22:53

4:194:465:441:506:004:206:033:356:105:096:021:496:033:256:104:047:24

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:46 against the typical Doubles Women finisher at Miami Beach 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:37:57.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up