Athlete · Open Women · 25-29 ·

CAN

Caroline Kuflik

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:41:55 (Toronto 2025) · Doubles Women 1:21:51 (Ottawa 2026).

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1:41:55 Open Women time · Toronto 2025 also raced Doubles Women: each has its own best below

546th of 1,013 Open Women place · Toronto 2025 among Open Women finishers there

1:21:51 latest race · Ottawa 2026 first Doubles Women race Doubles Women with Ada Mok

Sled pull strongest segment · Toronto 2025 faster than 93% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:41:55Toronto 2025 · 1 race Doubles Women1:21:51Ottawa 2026 · 1 race · with Ada Mok

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 14 May 2026team: Caroline Kuflik, Ada Mokwhat the whole field did →	Doubles Women · team 30-34	1:21:51	top 28% 361/1,329	47:44	29:13	5:00	splits SkiErg4:41Sled push1:48Sled pull4:05Burpee broad jump4:23Row4:58Farmers carry1:55Sandbag lunges3:44Wall balls3:39Run 15:37Run 25:49Run 36:04Run 46:04Run 56:02Run 66:02Run 75:58Run 86:09Full report for this race →
Toronto 2025 3 Oct 2025what the whole field did →	Open Women · 25-29	1:41:55	546th of 1,013	57:27	36:49	7:42	splits SkiErg5:22Sled push2:38Sled pull4:22Burpee broad jump6:39Row5:19Farmers carry1:48Sandbag lunges5:03Wall balls5:38Run 15:39Run 27:03Run 37:41Run 47:57Run 57:38Run 67:21Run 77:51Run 86:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Toronto 2025, against 1,013 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carolineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 58%

Sled push faster than 65%

Sled pull faster than 93%

Burpee broad jump faster than 48%

Row faster than 75%

Farmers carry faster than 92%

Sandbag lunges faster than 56%

Wall balls faster than 78%

Roxzone faster than 48%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:16 faster

Sled pull 1:50 faster

Burpee broad jump 0:06 slower

Row 0:20 faster

Farmers carry 0:27 faster

Sandbag lunges 0:12 faster

Wall balls 1:33 faster

Roxzone 0:10 slower

Runs (8 km) 7:13 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Caroline against the typical Open Women finisher

Caroline1:41:55

5:395:227:032:387:414:227:576:397:385:197:211:487:515:036:205:387:42

Typical Open Women1:38:30

5:025:276:052:546:196:126:246:336:415:396:322:156:325:155:577:117:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:41:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown