BEL Caroline Koninckx
4 HYROX races over 2 seasons, all in a team with 4 partners. Best Doubles Mixed time: 1:10:33 at Ghent 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Barcelona 2026 14 May 2026team: Jens Maes, Caroline Koninckxwhole field → | Doubles Mixed · team 35-39 | 1:10:49 | 380th of 2,05760th of 324 aged 35-39 | 37:19 | 27:00 | 6:33 | View results | See splits Hide splitsSkiErg4:23fastest 34%Sled push2:12fastest 30%Sled pull3:15fastest 17%Burpee broad jump2:41fastest 15%Row5:13faster than 14%Farmers carry1:31fastest 12%Sandbag lunges3:44fastest 47%Wall balls4:01fastest 31%Runs (8 km)37:19fastest 11%Roxzone6:33faster than 46%Run 14:33fastest 16%Run 24:32fastest 15%Run 34:42fastest 12%Run 44:40fastest 11%Run 54:46fastest 12%Run 64:41fastest 11%Run 74:43fastest 12%Run 84:46fastest 12%Full report for this race → |
| Ghent 2025 12 Dec 2025team: William Junior Koninckx, Caroline Koninckxwhole field → | Doubles Mixed · team 35-39 | 1:10:33 | 187th of 1,08541st of 224 aged 35-39 | 37:10 | 26:22 | 7:06 | View results | See splits Hide splitsSkiErg4:31faster than 27%Sled push1:59fastest 24%Sled pull3:43fastest 28%Burpee broad jump2:26fastest 5%Row4:54faster than 30%Farmers carry1:45fastest 47%Sandbag lunges3:13fastest 20%Wall balls3:51fastest 12%Runs (8 km)37:10fastest 15%Roxzone7:06faster than 40%Run 14:45fastest 17%Run 24:23fastest 15%Run 34:54fastest 23%Run 44:43fastest 18%Run 54:44fastest 15%Run 64:32fastest 12%Run 74:34fastest 12%Run 84:39fastest 14%Full report for this race → |
| Maastricht 2025 19 Sep 2025team: Caroline Koninckx, Jens Maaswhole field → | Doubles Mixed · team 35-39 | 1:15:52 | 224th of 1,02637th of 164 aged 35-39 | 40:26 | 26:42 | 8:48 | View results | See splits Hide splitsSkiErg4:24faster than 31%Sled push1:28fastest 2%Sled pull3:30fastest 13%Burpee broad jump2:54fastest 11%Row4:57faster than 34%Farmers carry1:29fastest 6%Sandbag lunges3:44fastest 34%Wall balls4:16fastest 21%Runs (8 km)40:26fastest 20%Roxzone8:48faster than 30%Run 15:01fastest 29%Run 24:39fastest 19%Run 35:05fastest 24%Run 45:02fastest 20%Run 55:13fastest 20%Run 65:04fastest 18%Run 75:06fastest 18%Run 85:20fastest 17%Full report for this race → |
| Paris 2025 18 Apr 2025team: Caroline Koninckx, William Koninckxwhole field → | Doubles Mixed · team 30-39 | 1:18:05 | 600th of 1,325283rd of 583 aged 30-39 | 42:51 | 27:59 | 7:20 | View results | See splits Hide splitsSkiErg4:36faster than 20%Sled push1:40fastest 13%Sled pull3:37fastest 40%Burpee broad jump3:29fastest 38%Row5:03faster than 17%Farmers carry1:31fastest 10%Sandbag lunges3:34fastest 22%Wall balls4:29faster than 49%Runs (8 km)42:51faster than 48%Roxzone7:20faster than 43%Run 15:10fastest 34%Run 24:51fastest 37%Run 35:19fastest 50%Run 45:22faster than 48%Run 55:37faster than 41%Run 66:45faster than 9%Run 75:06fastest 29%Run 84:45fastest 39%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Caroline has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Barcelona 2026 · best of 4 | 4:20 |
| Sled push | 1:28 | Maastricht 2025 · best of 4 | 2:11 |
| Sled pull | 3:15 | Barcelona 2026 · best of 4 | 3:59 |
| Burpee broad jump | 2:26 | Ghent 2025 · best of 4 | 3:35 |
| Row | 4:54 | Ghent 2025 · best of 4 | 4:47 |
| Farmers carry | 1:29 | Maastricht 2025 · best of 4 | 1:50 |
| Sandbag lunges | 3:13 | Ghent 2025 · best of 4 | 4:03 |
| Wall balls | 3:51 | Ghent 2025 · best of 4 | 4:34 |
| Runs (8 km) | 37:10 | Ghent 2025 · best of 4 | 45:36 |
| Roxzone | 6:33 | Barcelona 2026 · best of 4 | 7:11 |
How to read
Each station's best across Caroline's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Jens Maas1 race
- Jens Maes1 race
- William Junior Koninckx1 race
- William Koninckx1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ghent 2025, against 1,085 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caroline against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:24 against the typical Doubles Mixed finisher at Ghent 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:10:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
