USA Caroline Johnson
4 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Caroline Johnson at each race, oldest on the left; lower is faster.The best was 1:15:55 at Miami (Apr 2026); Caroline Johnson was 2:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2026 | Doubles Women | 1:33:36 |
| Miami | Apr 2026 | Doubles Women | 1:15:55 |
| Salt Lake City | Sep 2026 | Doubles Women | 1:31:23 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
759th of 1,633 Doubles Women (faster than 53%). Against the 51 who finished around 1:30:57: most time gained on sled pull (1:20), most lost on the eight runs (6:16). Runs 5 to 8 took 4:34 more than runs 1 to 4 (them: 3:23 more).
| Part | Time | Typical here | vs 1,633 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:55 | 3:56 | faster than 51% |
| SkiErg: | 4:23 | 4:59 | faster than 97% |
| Run 2: | 7:09 | 6:20 | faster than 25% |
| Sled push: | 1:21 | 1:39 | faster than 92% |
| Run 3: | 7:18 | 6:38 | faster than 29% |
| Sled pull: | 2:58 | 4:14 | faster than 98% |
| Run 4: | 7:23 | 6:42 | faster than 29% |
| Burpee broad jump: | 3:21 | 4:26 | faster than 88% |
| Run 5: | 7:26 | 6:51 | faster than 34% |
| Row: | 4:56 | 5:19 | faster than 84% |
| Run 6: | 7:44 | 6:47 | faster than 25% |
| Farmers carry: | 1:43 | 1:52 | faster than 73% |
| Run 7: | 7:41 | 6:48 | faster than 27% |
| Sandbag lunges: | 3:09 | 3:52 | faster than 85% |
| Run 8: | 7:29 | 6:52 | faster than 36% |
| Wall balls: | 3:31 | 4:35 | faster than 97% |
| Roxzone: | 10:06 | 10:20 | faster than 53% |
| Runs (8 km) | 56:01 | 51:08 | faster than 31% |
| Stations (8) | 25:22 | ||
| Finish | 1:31:23 | 1:33:03 | 759th of 1,633 · faster than 53% |
207th of 2,030 Doubles Women (faster than 89%). Against the 61 who finished around 1:15:47: most time gained on the eight runs (2:41), most lost on sled pull (1:19). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 0:17 less).
| Part | Time | Typical here | vs 2,030 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:54 | 7:27 | faster than 90% |
| SkiErg: | 4:48 | 5:05 | faster than 78% |
| Run 2: | 4:25 | 6:01 | faster than 97% |
| Sled push: | 2:18 | 1:58 | faster than 21% |
| Run 3: | 4:41 | 6:23 | faster than 97% |
| Sled pull: | 5:24 | 4:50 | faster than 29% |
| Run 4: | 4:44 | 6:25 | faster than 96% |
| Burpee broad jump: | 3:13 | 4:16 | faster than 86% |
| Run 5: | 4:58 | 6:32 | faster than 94% |
| Row: | 4:49 | 5:21 | faster than 90% |
| Run 6: | 4:54 | 6:27 | faster than 94% |
| Farmers carry: | 1:53 | 1:53 | faster than 50% |
| Run 7: | 4:58 | 6:23 | faster than 93% |
| Sandbag lunges: | 3:20 | 3:48 | faster than 71% |
| Run 8: | 5:11 | 6:27 | faster than 89% |
| Wall balls: | 4:40 | 4:24 | faster than 40% |
| Roxzone: | 5:54 | 7:41 | faster than 85% |
| Runs (8 km) | 39:40 | 52:30 | faster than 95% |
| Stations (8) | 30:25 | ||
| Finish | 1:15:55 | 1:32:14 | 207th of 2,030 · faster than 89% |
1,083rd of 2,097 Doubles Women (faster than 48%). Against the 62 who finished around 1:33:03: most time gained on sled pull (0:38), most lost on the roxzone (0:46). Runs 5 to 8 took 0:54 less than runs 1 to 4 (them: 0:42 more).
| Part | Time | Typical here | vs 2,097 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:36 | 6:42 | faster than 22% |
| SkiErg: | 5:05 | 4:58 | faster than 38% |
| Run 2: | 6:19 | 6:02 | faster than 39% |
| Sled push: | 2:06 | 2:01 | faster than 42% |
| Run 3: | 6:14 | 6:17 | faster than 52% |
| Sled pull: | 4:18 | 4:44 | faster than 72% |
| Run 4: | 6:20 | 6:21 | faster than 51% |
| Burpee broad jump: | 4:15 | 4:27 | faster than 55% |
| Run 5: | 6:18 | 6:32 | faster than 58% |
| Row: | 5:12 | 5:19 | faster than 61% |
| Run 6: | 6:20 | 6:26 | faster than 53% |
| Farmers carry: | 1:53 | 1:58 | faster than 62% |
| Run 7: | 6:20 | 6:26 | faster than 54% |
| Sandbag lunges: | 4:24 | 3:56 | faster than 32% |
| Run 8: | 6:38 | 6:39 | faster than 50% |
| Wall balls: | 5:12 | 4:35 | faster than 28% |
| Roxzone: | 9:16 | 8:37 | faster than 40% |
| Runs (8 km) | 52:01 | 51:34 | faster than 48% |
| Stations (8) | 32:25 | ||
| Finish | 1:33:36 | 1:33:03 | 1083rd of 2,097 · faster than 48% |
366th of 400 Pro Doubles Women (faster than 8%).
| Part | Time | Typical here | vs 400 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 7:32 | 5:59 | faster than 9% |
| SkiErg: | 5:17 | 4:28 | faster than 2% |
| Run 2: | 6:37 | 5:33 | faster than 17% |
| Sled push: | 3:36 | 2:30 | faster than 3% |
| Run 3: | 6:42 | 5:55 | faster than 27% |
| Sled pull: | 8:12 | 4:42 | faster than 1% |
| Run 4: | 7:23 | 5:54 | faster than 16% |
| Burpee broad jump: | 5:03 | 3:36 | faster than 12% |
| Run 5: | 7:13 | 6:00 | faster than 20% |
| Row: | 6:22 | 5:13 | faster than 4% |
| Run 6: | 7:19 | 5:58 | faster than 16% |
| Farmers carry: | 2:33 | 1:55 | faster than 5% |
| Run 7: | 7:30 | 6:01 | faster than 17% |
| Sandbag lunges: | 7:04 | 4:02 | faster than 4% |
| Run 8: | 11:09 | 6:08 | faster than 4% |
| Wall balls: | 8:03 | 4:21 | faster than 6% |
| Roxzone: | 8:40 | 5:37 | faster than 15% |
| Runs (8 km) | 1:01:20 | 47:32 | faster than 14% |
| Stations (8) | 46:10 | ||
| Finish | 1:56:04 | 1:24:51 | 366th of 400 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Caroline has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Salt Lake City 2026 · best of 3 | 4:49 |
| Sled push | 1:21 | Salt Lake City 2026 · best of 3 | 1:52 |
| Sled pull | 2:58 | Salt Lake City 2026 · best of 3 | 4:13 |
| Burpee broad jump | 3:13 | Miami 2026 · best of 3 | 4:18 |
| Row | 4:49 | Miami 2026 · best of 3 | 5:13 |
| Farmers carry | 1:43 | Salt Lake City 2026 · best of 3 | 1:52 |
| Sandbag lunges | 3:09 | Salt Lake City 2026 · best of 3 | 3:47 |
| Wall balls | 3:31 | Salt Lake City 2026 · best of 3 | 4:22 |
| Runs (8 km) | 39:40 | Miami 2026 · best of 3 | 49:17 |
| Roxzone | 5:54 | Miami 2026 · best of 3 | 7:46 |
How to read
Each station's best across Caroline's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Jen Hobbs2 races
- Lannie Jorgensen1 race
- Reese Mollner1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami 2026, against 2,030 Doubles Women
Shape of the race
This chart shows where Caroline sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 95% of the field), weakest on Push (faster than 21%).
See the numbers
| Part | Caroline: faster than |
|---|---|
| Ski | 78% |
| Push | 21% |
| Pull | 29% |
| BBJ | 86% |
| Row | 91% |
| Carry | 50% |
| Lunges | 72% |
| Wall balls | 40% |
| Roxzone | 85% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Caroline beat on each part of the race, at this race.Best: Runs (8 km) (faster than 95%); weakest: Sled push (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Caroline's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (12:50 faster); weakest: Sled pull (0:34 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caroline against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Caroline: 39:45 running, 30:25 at the stations and 5:54 in the roxzone; the longest station was the sled pull (5:24).Below, Typical Doubles Women: 52:05 running, 31:35 at the stations and 7:41 in the roxzone; the longest station was the row (5:21).
See the numbers
| Part | Caroline | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:54 | 7:27 |
| SkiErg | 4:48 | 5:05 |
| Run 2 | 4:25 | 6:01 |
| Sled push | 2:18 | 1:58 |
| Run 3 | 4:41 | 6:23 |
| Sled pull | 5:24 | 4:50 |
| Run 4 | 4:44 | 6:25 |
| Burpee broad jump | 3:13 | 4:16 |
| Run 5 | 4:58 | 6:32 |
| Row | 4:49 | 5:21 |
| Run 6 | 4:54 | 6:27 |
| Farmers carry | 1:53 | 1:53 |
| Run 7 | 4:58 | 6:23 |
| Sandbag lunges | 3:20 | 3:48 |
| Run 8 | 5:11 | 6:27 |
| Wall balls | 4:40 | 4:24 |
| Roxzone | 5:54 | 7:41 |
| Finish | 1:15:55 | 1:32:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:34 against the typical Doubles Women finisher at Miami 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:15:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
