AUS Caroline Jacobs
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:32:28 at Melbourne 2024.
Two results in one division at the same race (Doubles Women at Melbourne 2024): either two athletes called Caroline Jacobs, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Caroline Jacobs at each race, oldest on the left; lower is faster.The best was 1:32:28 at Melbourne (Jun 2024); Caroline Jacobs was 9:00 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Doubles Women | 1:32:28 |
| Melbourne | Jun 2024 | Doubles Women | 1:41:28 |
Each dot is one Doubles Women race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
2 results at 1 race
1,625th of 1,924 Doubles Women (faster than 15%). Against the 57 who finished around 1:41:43: most time gained on the eight runs (1:15), most lost on wall balls (2:06). Runs 5 to 8 took 1:42 less than runs 1 to 4 (them: 5:45 more).
| Part | Time | Typical here | vs 1,924 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:06 | 5:13 | faster than 88% |
| SkiErg: | 4:57 | 4:35 | faster than 12% |
| Run 2: | 9:27 | 5:54 | faster than 4% |
| Sled push: | 2:03 | 1:30 | faster than 4% |
| Run 3: | 9:47 | 6:06 | faster than 3% |
| Sled pull: | 5:45 | 3:54 | faster than 4% |
| Run 4: | 5:59 | 6:12 | faster than 61% |
| Burpee broad jump: | 4:29 | 4:00 | faster than 33% |
| Run 5: | 6:06 | 6:22 | faster than 60% |
| Row: | 5:49 | 5:07 | faster than 5% |
| Run 6: | 6:46 | 6:22 | faster than 35% |
| Farmers carry: | 1:55 | 1:50 | faster than 40% |
| Run 7: | 6:22 | 6:21 | faster than 49% |
| Sandbag lunges: | 4:33 | 3:39 | faster than 16% |
| Run 8: | 7:22 | 6:58 | faster than 38% |
| Wall balls: | 6:31 | 3:48 | faster than 1% |
| Roxzone: | 10:39 | 9:05 | faster than 27% |
| Runs (8 km) | 54:50 | 49:22 | faster than 25% |
| Stations (8) | 36:02 | ||
| Finish | 1:41:28 | 1:26:57 | 1625th of 1,924 · faster than 15% |
1,254th of 1,924 Doubles Women (faster than 34%). Against the 59 who finished around 1:32:24: most time gained on the eight runs (2:41), most lost on the roxzone (1:56). Runs 5 to 8 took 3:02 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 1,924 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:03 | 5:13 | faster than 29% |
| SkiErg: | 4:56 | 4:35 | faster than 12% |
| Run 2: | 5:42 | 5:54 | faster than 60% |
| Sled push: | 1:41 | 1:30 | faster than 25% |
| Run 3: | 5:57 | 6:06 | faster than 57% |
| Sled pull: | 3:54 | 3:54 | faster than 50% |
| Run 4: | 6:01 | 6:12 | faster than 60% |
| Burpee broad jump: | 4:06 | 4:00 | faster than 46% |
| Run 5: | 6:06 | 6:22 | faster than 60% |
| Row: | 5:29 | 5:07 | faster than 17% |
| Run 6: | 6:33 | 6:22 | faster than 43% |
| Farmers carry: | 1:51 | 1:50 | faster than 49% |
| Run 7: | 6:30 | 6:21 | faster than 43% |
| Sandbag lunges: | 4:23 | 3:39 | faster than 20% |
| Run 8: | 7:36 | 6:58 | faster than 32% |
| Wall balls: | 4:23 | 3:48 | faster than 24% |
| Roxzone: | 11:25 | 9:05 | faster than 19% |
| Runs (8 km) | 50:23 | 49:22 | faster than 44% |
| Stations (8) | 30:43 | ||
| Finish | 1:32:28 | 1:26:57 | 1254th of 1,924 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Caroline has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:56 | Melbourne 2024 · best of 2 | 4:49 |
| Sled push | 1:41 | Melbourne 2024 · best of 2 | 1:52 |
| Sled pull | 3:54 | Melbourne 2024 · best of 2 | 4:13 |
| Burpee broad jump | 4:06 | Melbourne 2024 · best of 2 | 4:18 |
| Row | 5:29 | Melbourne 2024 · best of 2 | 5:13 |
| Farmers carry | 1:51 | Melbourne 2024 · best of 2 | 1:52 |
| Sandbag lunges | 4:23 | Melbourne 2024 · best of 2 | 3:47 |
| Wall balls | 4:23 | Melbourne 2024 · best of 2 | 4:22 |
| Runs (8 km) | 50:23 | Melbourne 2024 · best of 2 | 49:17 |
| Roxzone | 10:39 | Melbourne 2024 · best of 2 | 7:46 |
How to read
Each station's best across Caroline's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jennifer Luke2 races
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,924 Doubles Women
Shape of the race
This chart shows where Caroline sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 51% of the field), weakest on Ski (faster than 13%).
See the numbers
| Part | Caroline: faster than |
|---|---|
| Ski | 13% |
| Push | 26% |
| Pull | 51% |
| BBJ | 46% |
| Row | 18% |
| Carry | 49% |
| Lunges | 21% |
| Wall balls | 25% |
| Roxzone | 20% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Caroline beat on each part of the race, at this race.Best: Sled pull (faster than 51%); weakest: SkiErg (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Caroline's time on each part against the typical Doubles Women finisher at this race.Best: Sled pull (level); weakest: Roxzone (2:20 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caroline against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Caroline: 50:28 running, 30:42 at the stations and 11:25 in the roxzone; the longest station was the row (5:29) and the shortest the sled push (1:41).Below, Typical Doubles Women: 49:28 running, 28:23 at the stations and 9:05 in the roxzone; the longest station was the row (5:07) and the shortest the sled push (1:30).
See the numbers
| Part | Caroline | Typical Doubles Women |
|---|---|---|
| Run 1 | 6:03 | 5:13 |
| SkiErg | 4:56 | 4:35 |
| Run 2 | 5:42 | 5:54 |
| Sled push | 1:41 | 1:30 |
| Run 3 | 5:57 | 6:06 |
| Sled pull | 3:54 | 3:54 |
| Run 4 | 6:01 | 6:12 |
| Burpee broad jump | 4:06 | 4:00 |
| Run 5 | 6:06 | 6:22 |
| Row | 5:29 | 5:07 |
| Run 6 | 6:33 | 6:22 |
| Farmers carry | 1:51 | 1:50 |
| Run 7 | 6:30 | 6:21 |
| Sandbag lunges | 4:23 | 3:39 |
| Run 8 | 7:36 | 6:58 |
| Wall balls | 4:23 | 3:48 |
| Roxzone | 11:25 | 9:05 |
| Finish | 1:32:28 | 1:26:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:20 against the typical Doubles Women finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
