Athlete · Open Women · 40-44 ·

USA

Caroline Horstmann

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:42:04 (Houston 2025) · Doubles Women 1:35:32 (Houston 2026).

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1:42:04 Open Women time · Houston 2025 also raced Doubles Women: each has its own best below

410th of 646 Open Women place · Houston 2025 among Open Women finishers there

1:35:32 latest race · Houston 2026 first Doubles Women race Doubles Women with Kimberly Rutledge

Sled push strongest segment · Houston 2025 faster than 67% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:42:04Houston 2025 · 1 race Doubles Women1:35:32Houston 2026 · 1 race · with Kimberly Rutledge

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 26 Mar 2026team: Caroline Horstmann, Kimberly Rutledgewhat the whole field did →	Doubles Women · team 40-44	1:35:32	1178th of 2,097	47:20	36:42	11:35	splits SkiErg5:19Sled push1:59Sled pull6:19Burpee broad jump5:07Row5:45Farmers carry2:30Sandbag lunges5:16Wall balls4:27Run 16:45Run 25:35Run 35:44Run 45:38Run 55:50Run 65:57Run 75:58Run 85:58Full report for this race →
Houston 2025 15 Mar 2025what the whole field did →	Open Women · 40-44	1:42:04	410th of 646	50:15	41:59	9:55	splits SkiErg5:29Sled push2:17Sled pull7:10Burpee broad jump7:50Row5:32Farmers carry2:11Sandbag lunges5:56Wall balls5:34Run 15:36Run 25:39Run 36:01Run 46:28Run 56:38Run 66:45Run 76:27Run 86:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Houston 2025, against 646 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carolineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 67%

Sled pull faster than 20%

Burpee broad jump faster than 32%

Row faster than 46%

Farmers carry faster than 59%

Sandbag lunges faster than 35%

Wall balls faster than 57%

Roxzone faster than 22%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:13 faster

Sled pull 1:28 slower

Burpee broad jump 1:06 slower

Row 0:04 slower

Farmers carry 0:05 faster

Sandbag lunges 0:39 slower

Wall balls 0:17 faster

Roxzone 2:12 slower

Runs (8 km) 2:33 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Caroline against the typical Open Women finisher

Caroline1:42:04

5:365:295:392:176:017:106:287:506:385:326:452:116:275:566:445:349:55

Typical Open Women1:34:17

5:235:115:382:305:535:425:586:446:125:286:032:166:025:176:265:517:43

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:12 against the typical Open Women finisher at Houston 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:42:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown