GBR Caroline Homer
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:30:15 at Birmingham 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025team: Joanne Beech, Caroline Homerwhole field → | Doubles Women · team 45-49 | 1:30:15 | 1617th of 2,42798th of 180 aged 45-49 | 50:17 | 33:02 | 7:00 | View results | See splits Hide splitsSkiErg4:58faster than 25%Sled push1:52fastest 42%Sled pull4:10fastest 40%Burpee broad jump5:05faster than 24%Row5:18faster than 37%Farmers carry2:04faster than 22%Sandbag lunges4:46faster than 11%Wall balls4:49faster than 29%Runs (8 km)50:17faster than 35%Roxzone7:00fastest 49%Run 16:58faster than 33%Run 25:52faster than 35%Run 36:00faster than 41%Run 46:06faster than 39%Run 56:35faster than 27%Run 66:40faster than 22%Run 76:14faster than 36%Run 85:56faster than 48%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Joanne Beech1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 2,427 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caroline against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:08 against the typical Doubles Women finisher at Birmingham 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:30:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
