Athlete · Doubles Mixed · team 30-39 ·

DEN

Caroline Høegh

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:17:39 at Stockholm 2024.

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Doubles Mixed time1:17:39Stockholm 2024

Doubles Mixed place349thof 841 · Stockholm 2024

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 75% of Doubles Mixed at Stockholm 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Stockholm 2024 7 Dec 2024team: Christoffer Tolstrup, Caroline Høeghwhole field →	Doubles Mixed · team 30-39	1:17:39	349th of 841158th of 350 aged 30-39	43:53	26:55	6:55	View results	See splits Hide splits SkiErg4:12faster than 41%Sled push1:54faster than 35%Sled pull3:27fastest 36%Burpee broad jump3:34fastest 50%Row4:26fastest 28%Farmers carry1:53faster than 31%Sandbag lunges3:36fastest 40%Wall balls3:53fastest 25%Runs (8 km)43:53fastest 47%Roxzone6:55fastest 33%Run 15:14faster than 43%Run 25:20faster than 47%Run 35:29fastest 48%Run 45:29fastest 47%Run 55:30fastest 39%Run 65:23fastest 38%Run 75:33fastest 48%Run 85:58faster than 49%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Christoffer Tolstrup1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Stockholm 2024, against 841 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carolineedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 42%

Sled push faster than 36%

Sled pull faster than 65%

Burpee broad jump faster than 51%

Row faster than 72%

Farmers carry faster than 32%

Sandbag lunges faster than 60%

Wall balls faster than 75%

Roxzone faster than 67%

Runs (8 km) faster than 53%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:08 slower

Sled pull 0:17 faster

Burpee broad jump level

Row 0:11 faster

Farmers carry 0:09 slower

Sandbag lunges 0:12 faster

Wall balls 0:21 faster

Roxzone 0:40 faster

Runs (8 km) 0:30 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Caroline against the typical Doubles Mixed finisher

Caroline1:17:39

5:144:125:201:545:293:275:293:345:304:265:231:535:333:365:583:536:55

Typical Doubles Mixed1:19:28

5:074:085:161:465:303:445:333:345:434:375:371:445:363:485:564:147:35

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:17:39.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up