Athlete · Open Women · 16-24 ·

USA

Caroline Harrison

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:15:26 (Washington DC 2026) · Doubles Mixed 1:19:33 (Miami Apr 2026) · Doubles Women 1:21:47 (Miami Apr 2026).

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1:15:26 Open Women time · Washington DC 2026 also raced Doubles Mixed, Doubles Women: each has its own best below

top 5% Open Women place · Washington DC 2026 108th of 2,675 Open Women finishers there

1:15:26 latest race · Washington DC 2026 first Open Women race Open Women

Sandbag lunges strongest segment · Washington DC 2026 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:15:26Washington DC 2026 · 1 race Doubles Mixed1:19:33Miami Apr 2026 · 1 race · with Scott Harrison Doubles Women1:21:47Miami Apr 2026 · 1 race · with Natalie Altieri

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Open Women · 16-24	1:15:26	top 5% 108/2,675	37:32	30:53	7:05	splits SkiErg4:52Sled push2:24Sled pull4:06Burpee broad jump4:17Row5:20Farmers carry2:04Sandbag lunges3:03Wall balls4:47Run 13:43Run 24:38Run 34:45Run 44:59Run 55:04Run 64:54Run 75:02Run 84:30Full report for this race →
Miami Apr 2026 4 Apr 2026team: Scott Harrison, Caroline Harrisonwhat the whole field did →	Doubles Mixed · team 30-34	1:19:33	top 33% 480/1,479	43:28	30:06	6:03	splits SkiErg4:31Sled push1:48Sled pull4:46Burpee broad jump3:08Row4:50Farmers carry1:38Sandbag lunges3:45Wall balls5:40Run 16:10Run 24:52Run 35:26Run 45:29Run 55:44Run 65:28Run 75:15Run 85:07Full report for this race →
Miami Apr 2026 3 Apr 2026team: Natalie Altieri, Caroline Harrisonwhat the whole field did →	Doubles Women · team 16-24	1:21:47	top 23% 461/2,030	46:29	28:25	6:59	splits SkiErg5:00Sled push1:31Sled pull4:03Burpee broad jump3:33Row5:24Farmers carry1:38Sandbag lunges3:06Wall balls4:10Run 16:13Run 24:59Run 35:39Run 46:08Run 55:54Run 65:43Run 76:00Run 85:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Washington DC 2026, against 2,675 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carolineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 94%

Sled push faster than 84%

Sled pull faster than 96%

Burpee broad jump faster than 97%

Row faster than 78%

Farmers carry faster than 69%

Sandbag lunges faster than 99%

Wall balls faster than 93%

Roxzone faster than 84%

Runs (8 km) faster than 94%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:38 faster

Sled push 0:32 faster

Sled pull 1:50 faster

Burpee broad jump 2:55 faster

Row 0:23 faster

Farmers carry 0:10 faster

Sandbag lunges 2:45 faster

Wall balls 2:35 faster

Roxzone 2:04 faster

Runs (8 km) 11:17 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Caroline against the typical Open Women finisher

Caroline1:15:26

3:434:524:382:244:454:064:594:175:045:204:542:045:023:034:304:477:05

Typical Open Women1:40:22

4:495:305:592:566:205:566:207:126:245:436:212:146:175:486:027:229:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:15:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown