GBR Caroline Gregory
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:19:24 at Glasgow 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026team: Caroline Gregory, Sam Longstaffwhole field → | Doubles Mixed · team 45-49 | 1:19:24 | 874th of 2,16365th of 198 aged 45-49 | 44:16 | 31:02 | 4:08 | View results | See splits Hide splitsSkiErg4:28faster than 34%Sled push2:12faster than 43%Sled pull3:59faster than 30%Burpee broad jump4:14faster than 29%Row5:14faster than 23%Farmers carry1:46fastest 35%Sandbag lunges4:21faster than 41%Wall balls4:48fastest 49%Runs (8 km)44:16fastest 33%Roxzone4:08fastest 24%Run 15:12fastest 28%Run 25:11fastest 34%Run 35:22fastest 31%Run 45:21fastest 30%Run 55:35fastest 34%Run 65:24fastest 30%Run 75:35fastest 35%Run 86:40fastest 50%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Caroline Gregory, Sam Longstaffwhole field → | Doubles Mixed · team 45-49 | 1:21:42 | 1214th of 2,15876th of 162 aged 45-49 | 41:19 | 34:02 | 6:25 | View results | See splits Hide splitsSkiErg4:32faster than 22%Sled push2:26faster than 41%Sled pull4:24faster than 32%Burpee broad jump4:21faster than 22%Row5:12faster than 14%Farmers carry1:47fastest 49%Sandbag lunges5:25faster than 10%Wall balls5:55faster than 18%Runs (8 km)41:19fastest 37%Roxzone6:25fastest 48%Run 15:03fastest 15%Run 25:03fastest 48%Run 35:02fastest 36%Run 44:55fastest 30%Run 55:12fastest 37%Run 65:18fastest 45%Run 75:15fastest 41%Run 85:34faster than 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Caroline has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Glasgow 2026 · best of 2 | 4:20 |
| Sled push | 2:12 | Glasgow 2026 · best of 2 | 2:11 |
| Sled pull | 3:59 | Glasgow 2026 · best of 2 | 3:59 |
| Burpee broad jump | 4:14 | Glasgow 2026 · best of 2 | 3:35 |
| Row | 5:12 | Birmingham 2025 · best of 2 | 4:47 |
| Farmers carry | 1:46 | Glasgow 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:21 | Glasgow 2026 · best of 2 | 4:03 |
| Wall balls | 4:48 | Glasgow 2026 · best of 2 | 4:34 |
| Runs (8 km) | 41:19 | Birmingham 2025 · best of 2 | 45:36 |
| Roxzone | 4:08 | Glasgow 2026 · best of 2 | 7:11 |
How to read
Each station's best across Caroline's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sam Longstaff2 races
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,163 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caroline against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:36 against the typical Doubles Mixed finisher at Glasgow 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:19:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
