Athlete · Open Women · 30-34 ·

FRA

Caroline Galloux

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:41:19 (Lyon 2026) · Doubles Women 1:18:46 (Rome 2026) · Pro Doubles Women 1:33:13 (Paris 2025).

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1:41:19 Open Women time · Lyon 2026 also raced Doubles Women, Pro Doubles Women: each has its own best below

1581st of 2,474 Open Women place · Lyon 2026 among Open Women finishers there

1:18:46 latest race · Rome 2026 first Doubles Women race Doubles Women with Sandra Usselio

Row strongest segment · Lyon 2026 faster than 76% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:41:19Lyon 2026 · 1 race Doubles Women1:18:46Rome 2026 · 1 race · with Sandra Usselio Pro Doubles Women1:33:13Paris 2025 · 1 race · with Marion Roche

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 27 Sept 2026team: Caroline Galloux, Sandra Usseliowhat the whole field did →	Doubles Women · team 30-34	1:18:46	top 23% 370/1,655	42:25	29:39	6:46	splits SkiErg4:35Sled push1:57Sled pull4:13Burpee broad jump4:04Row5:01Farmers carry1:51Sandbag lunges3:41Wall balls4:17Run 16:40Run 24:42Run 34:54Run 44:56Run 55:06Run 65:17Run 75:13Run 85:39Full report for this race →
Lyon 2026 20 May 2026what the whole field did →	Open Women · 30-34	1:41:19	1581st of 2,474	48:06	44:22	8:55	splits SkiErg5:29Sled push3:29Sled pull5:47Burpee broad jump7:15Row5:16Farmers carry2:38Sandbag lunges5:52Wall balls8:36Run 14:22Run 25:39Run 36:16Run 46:10Run 56:19Run 66:25Run 76:21Run 86:37Full report for this race →
Paris 2025 25 Oct 2025team: Marion Roche, Caroline Gallouxwhat the whole field did →	Pro Doubles Women · team 30-34	1:33:13	143rd of 210	49:19	36:49	7:09	splits SkiErg4:53Sled push2:53Sled pull7:09Burpee broad jump3:56Row5:13Farmers carry1:48Sandbag lunges4:58Wall balls5:59Run 15:16Run 25:57Run 36:13Run 46:22Run 56:21Run 66:19Run 76:21Run 86:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Lyon 2026, against 2,474 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carolineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 53%

Sled pull faster than 69%

Burpee broad jump faster than 41%

Row faster than 76%

Farmers carry faster than 37%

Sandbag lunges faster than 33%

Wall balls faster than 23%

Roxzone faster than 46%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:02 faster

Sled pull 0:36 faster

Burpee broad jump 0:27 slower

Row 0:15 faster

Farmers carry 0:13 slower

Sandbag lunges 0:38 slower

Wall balls 1:49 slower

Roxzone 0:10 slower

Runs (8 km) 3:42 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Caroline against the typical Open Women finisher

Caroline1:41:19

4:225:295:393:296:165:476:107:156:195:166:252:386:215:526:378:368:55

Typical Open Women1:35:08

4:115:185:253:315:456:235:436:485:485:315:432:255:435:146:086:478:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:49 against the typical Open Women finisher at Lyon 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:41:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown