USA Caroline Chow
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:14:48 at Boston 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC 2026 7 Mar 2026team: Caroline Chow, Rebecca Bazelawhole field → | Doubles Women · team 35-39 | 1:16:01 | 104th of 72122nd of 152 aged 35-39 | 42:06 | 28:06 | 5:54 | View results | See splits Hide splitsSkiErg4:46fastest 43%Sled push1:58faster than 40%Sled pull3:48fastest 17%Burpee broad jump3:40fastest 29%Row4:55fastest 22%Farmers carry1:52fastest 47%Sandbag lunges3:04fastest 9%Wall balls4:03fastest 29%Runs (8 km)42:06fastest 15%Roxzone5:54fastest 13%Run 16:30fastest 18%Run 24:53fastest 15%Run 35:12fastest 17%Run 45:10fastest 16%Run 55:15fastest 17%Run 65:09fastest 14%Run 75:12fastest 16%Run 84:50fastest 21%Full report for this race → |
| Boston 2025 26 Sep 2025team: Rebecca Bazela, Caroline Chowwhole field → | Doubles Women · team 35-39 | 1:14:48 | 159th of 1,42435th of 258 aged 35-39 | 42:29 | 27:20 | 5:03 | View results | See splits Hide splitsSkiErg4:52faster than 49%Sled push1:49faster than 34%Sled pull3:40fastest 20%Burpee broad jump3:26fastest 23%Row5:01fastest 34%Farmers carry1:45fastest 37%Sandbag lunges2:37fastest 4%Wall balls4:10fastest 27%Runs (8 km)42:29fastest 11%Roxzone5:03fastest 10%Run 16:04fastest 10%Run 24:55fastest 12%Run 35:16fastest 15%Run 45:19fastest 16%Run 55:08fastest 9%Run 65:08fastest 11%Run 75:13fastest 14%Run 85:29fastest 15%Full report for this race → |
| New York 2025 30 May 2025team: Caroline Chow, Nathalie Chowwhole field → | Doubles Women · team 30-39 | 1:28:13 | 680th of 1,253292nd of 541 aged 30-39 | 51:37 | 30:41 | 5:59 | View results | See splits Hide splitsSkiErg4:49faster than 37%Sled push2:46faster than 7%Sled pull3:52faster than 20%Burpee broad jump3:54faster than 47%Row5:28faster than 23%Farmers carry2:08faster than 28%Sandbag lunges3:51faster than 42%Wall balls3:53fastest 20%Runs (8 km)51:37fastest 48%Roxzone5:59faster than 45%Run 15:48fastest 32%Run 25:43fastest 41%Run 35:52fastest 42%Run 46:01fastest 42%Run 56:12fastest 46%Run 66:24faster than 45%Run 76:19faster than 46%Run 89:21faster than 30%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Caroline has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Washington DC 2026 · best of 3 | 4:48 |
| Sled push | 1:49 | Boston 2025 · best of 3 | 1:51 |
| Sled pull | 3:40 | Boston 2025 · best of 3 | 4:12 |
| Burpee broad jump | 3:26 | Boston 2025 · best of 3 | 4:17 |
| Row | 4:55 | Washington DC 2026 · best of 3 | 5:12 |
| Farmers carry | 1:45 | Boston 2025 · best of 3 | 1:52 |
| Sandbag lunges | 2:37 | Boston 2025 · best of 3 | 3:47 |
| Wall balls | 3:53 | New York 2025 · best of 3 | 4:22 |
| Runs (8 km) | 42:06 | Washington DC 2026 · best of 3 | 49:12 |
| Roxzone | 5:03 | Boston 2025 · best of 3 | 7:49 |
How to read
Each station's best across Caroline's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Rebecca Bazela2 races
- Nathalie Chow1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2025, against 1,424 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caroline against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
