Athlete · Doubles Women · team 30-34 ·

GBR

Caroline Buist

1 race · 1 race weekend · 1 season · 1 partner

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Women time 1:23:27 at Birmingham 2025.

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1:23:27 Doubles Women time · Birmingham 2025 1 Doubles Women race

top 44% Doubles Women place · Birmingham 2025 1053rd of 2,427 Doubles Women finishers there

1 race in the data so far race again and this page shows what changed

Burpee broad jump strongest segment · Birmingham 2025 faster than 90% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Birmingham 2025 22 Oct 2025team: Zoe Slattery, Caroline Buistwhat the whole field did →	Doubles Women · team 30-34	1:23:27	top 44% 1053/2,427240th of 503 aged 30-34	46:25	28:45	8:22	View results	splits SkiErg4:51faster than 37%Sled push2:04faster than 36%Sled pull4:20fastest 50%Burpee broad jump3:12fastest 11%Row5:31faster than 19%Farmers carry1:41fastest 24%Sandbag lunges3:19fastest 31%Wall balls3:47fastest 13%Runs (8 km)46:25fastest 43%Roxzone8:22faster than 22%Run 16:36faster than 48%Run 25:35fastest 50%Run 35:54faster than 46%Run 45:53fastest 49%Run 55:44fastest 39%Run 65:32fastest 34%Run 75:27fastest 30%Run 85:47fastest 45%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Zoe Slattery1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Women race

Birmingham 2025, against 2,427 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carolineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 38%

Sled push faster than 36%

Sled pull faster than 51%

Burpee broad jump faster than 90%

Row faster than 20%

Farmers carry faster than 77%

Sandbag lunges faster than 69%

Wall balls faster than 88%

Roxzone faster than 23%

Runs (8 km) faster than 57%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:08 slower

Sled pull level

Burpee broad jump 1:02 faster

Row 0:20 slower

Farmers carry 0:10 faster

Sandbag lunges 0:19 faster

Wall balls 0:36 faster

Roxzone 1:19 slower

Runs (8 km) 1:13 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Caroline against the typical Doubles Women finisher

Caroline1:23:27

6:364:515:352:045:544:205:533:125:445:315:321:415:273:195:473:478:22

Typical Doubles Women1:24:52

6:344:455:351:565:494:205:544:145:595:115:531:515:533:385:544:237:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:19 against the typical Doubles Women finisher at Birmingham 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:23:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown