Athlete · Pro Women · 40-44 ·

GBR

Caroline Boothroyd

2 HYROX results over 2 seasons. Personal bests: Pro Women 1:54:06 (London ExCeL 2025) · Open Women 1:41:25 (Rimini 2025).

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1:54:06 Pro Women time · London ExCeL 2025 also raced Open Women: each has its own best below

540th of 598 Pro Women place · London ExCeL 2025 among Pro Women finishers there

1:54:06 latest race · London ExCeL 2025 first Pro Women race Pro Women

Farmers carry strongest segment · London ExCeL 2025 faster than 47% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:54:06London ExCeL 2025 · 1 race Open Women1:41:25Rimini 2025 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London ExCeL 2025 4 Dec 2025what the whole field did →	Pro Women · 40-44	1:54:06	540th of 598	46:18*	51:34*	16:19	splits SkiErg5:28Sled push4:02Sled pull6:51Burpee broad jump10:29Row5:26Farmers carry2:41Sandbag lunges7:14Wall balls9:23Run 14:22Run 25:23Run 35:32Run 45:35Run 55:49Run 65:48Run 75:51Run 88:01Full report for this race →
Rimini 2025 30 May 2025what the whole field did →	Open Women · 40-44	1:41:25	538th of 749	50:14	42:17	8:58	splits SkiErg4:56Sled push2:50Sled pull6:08Burpee broad jump10:02Row5:07Farmers carry2:01Sandbag lunges5:11Wall balls6:02Run 15:44Run 26:09Run 36:27Run 46:22Run 56:32Run 66:44Run 77:10Run 85:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Pro Women race

London ExCeL 2025, against 598 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carolineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 33%

Sled pull faster than 30%

Burpee broad jump faster than 3%

Row faster than 34%

Farmers carry faster than 47%

Sandbag lunges faster than 14%

Wall balls faster than 17%

Roxzone faster than 9%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:23 slower

Sled pull 0:44 slower

Burpee broad jump 5:08 slower

Row 0:11 slower

Farmers carry 0:04 slower

Sandbag lunges 1:52 slower

Wall balls 2:41 slower

Roxzone 4:43 slower

Runs (8 km) 12:26 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Caroline against the typical Pro Women finisher

Caroline1:54:06

4:225:285:234:025:326:515:3510:295:495:265:482:415:517:148:019:2316:19

Typical Pro Women1:25:30

3:155:143:513:394:036:074:065:214:095:154:082:374:115:225:546:4211:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 5:08 against the typical Pro Women finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:54:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown