NOR Caroline Aune
1 HYROX race over 1 season. Best Open Women time: 1:21:53 at Oslo 2025.
1 result at 1 race
153rd of 706 Open Women (faster than 78%).
| Part | Time | Typical here | vs 706 Open Women here |
|---|---|---|---|
| Run 1: | 4:26 | 4:48 | faster than 69% |
| SkiErg: | 4:52 | 5:03 | faster than 72% |
| Run 2: | 5:10 | 5:48 | faster than 78% |
| Sled push: | 2:30 | 2:31 | faster than 51% |
| Run 3: | 5:17 | 6:01 | faster than 82% |
| Sled pull: | 4:53 | 5:21 | faster than 67% |
| Run 4: | 5:19 | 6:06 | faster than 80% |
| Burpee broad jump: | 5:22 | 6:19 | faster than 70% |
| Run 5: | 5:30 | 6:17 | faster than 80% |
| Row: | 5:21 | 5:27 | faster than 58% |
| Run 6: | 5:15 | 6:12 | faster than 85% |
| Farmers carry: | 1:50 | 2:07 | faster than 81% |
| Run 7: | 5:22 | 6:09 | faster than 81% |
| Sandbag lunges: | 4:05 | 4:56 | faster than 78% |
| Run 8: | 4:50 | 5:25 | faster than 75% |
| Wall balls: | 5:17 | 6:11 | faster than 72% |
| Roxzone: | 6:43 | 6:47 | faster than 51% |
| Runs (8 km) | 41:05 | 47:18 | faster than 81% |
| Stations (8) | 34:10 | ||
| Finish | 1:21:53 | 1:31:48 | 153rd of 706 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Oslo 2025, against 706 Open Women
Shape of the race
This chart shows where Caroline sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 82% of the field), weakest on Push (faster than 51%).
See the numbers
| Part | Caroline: faster than |
|---|---|
| Ski | 73% |
| Push | 51% |
| Pull | 67% |
| BBJ | 71% |
| Row | 58% |
| Carry | 82% |
| Lunges | 79% |
| Wall balls | 72% |
| Roxzone | 52% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Caroline beat on each part of the race, at this race.Best: Farmers carry (faster than 82%); weakest: Sled push (faster than 51%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Caroline's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:13 faster); weakest: Sled push (0:01 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caroline against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Caroline: 41:09 running, 34:10 at the stations and 6:43 in the roxzone; the longest station was the burpee broad jumps (5:22).Below, Typical Open Women: 46:46 running, 37:55 at the stations and 6:47 in the roxzone; the longest station was the burpee broad jumps (6:19).
See the numbers
| Part | Caroline | Typical Open Women |
|---|---|---|
| Run 1 | 4:26 | 4:48 |
| SkiErg | 4:52 | 5:03 |
| Run 2 | 5:10 | 5:48 |
| Sled push | 2:30 | 2:31 |
| Run 3 | 5:17 | 6:01 |
| Sled pull | 4:53 | 5:21 |
| Run 4 | 5:19 | 6:06 |
| Burpee broad jump | 5:22 | 6:19 |
| Run 5 | 5:30 | 6:17 |
| Row | 5:21 | 5:27 |
| Run 6 | 5:15 | 6:12 |
| Farmers carry | 1:50 | 2:07 |
| Run 7 | 5:22 | 6:09 |
| Sandbag lunges | 4:05 | 4:56 |
| Run 8 | 4:50 | 5:25 |
| Wall balls | 5:17 | 6:11 |
| Roxzone | 6:43 | 6:47 |
| Finish | 1:21:53 | 1:31:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:53.
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