IRL Caroline Armstrong
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:16:46 at Dublin 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2025 13 Nov 2025team: Caroline Armstrong, Jessica Armstrong Pattenwhole field → | Doubles Women · team 35-39 | 1:16:46 | 382nd of 1,50762nd of 261 aged 35-39 | 43:55 | 28:53 | 4:01 | View results | See splits Hide splitsSkiErg4:32fastest 20%Sled push1:27fastest 16%Sled pull3:40fastest 32%Burpee broad jump3:43fastest 26%Row5:03fastest 35%Farmers carry1:29fastest 6%Sandbag lunges3:09fastest 20%Wall balls5:50faster than 11%Runs (8 km)43:55fastest 25%Roxzone4:01fastest 17%Run 13:35fastest 27%Run 25:39fastest 24%Run 36:18fastest 38%Run 46:14fastest 33%Run 56:18fastest 32%Run 65:53fastest 17%Run 76:03fastest 22%Run 83:58fastest 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Jessica Armstrong Patten1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,507 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caroline against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:20 against the typical Doubles Women finisher at Dublin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:16:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
