Athlete · Doubles Mixed · team 45-49 ·

AUS

Caroline Apport

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:09:51 at Sydney 2025.

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Doubles Mixed time1:09:51Sydney 2025

Doubles Mixed place229thof 1,718 · Sydney 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 97% of Doubles Mixed at Sydney 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2025 4 Jul 2025team: Caroline Apport, Aurelien Apportwhole field →	Doubles Mixed · team 45-49	1:09:51	229th of 1,7182nd of 87 aged 45-49	36:23	25:38	7:54	View results	See splits Hide splits SkiErg3:58fastest 21%Sled push1:34fastest 27%Sled pull3:24fastest 25%Burpee broad jump3:03fastest 22%Row4:16fastest 10%Farmers carry1:28fastest 3%Sandbag lunges3:27fastest 19%Wall balls4:28fastest 50%Runs (8 km)36:23fastest 13%Roxzone7:54fastest 24%Run 14:01fastest 19%Run 24:13fastest 17%Run 34:35fastest 23%Run 44:15fastest 10%Run 54:22fastest 10%Run 64:22fastest 12%Run 74:35fastest 18%Run 86:03fastest 15%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Aurelien Apport1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Sydney 2025, against 1,718 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carolineedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 79%

Sled push faster than 74%

Sled pull faster than 76%

Burpee broad jump faster than 79%

Row faster than 90%

Farmers carry faster than 97%

Sandbag lunges faster than 81%

Wall balls faster than 50%

Roxzone faster than 76%

Runs (8 km) faster than 87%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:10 faster

Sled pull 0:29 faster

Burpee broad jump 0:36 faster

Row 0:24 faster

Farmers carry 0:26 faster

Sandbag lunges 0:42 faster

Wall balls level

Roxzone 1:04 faster

Runs (8 km) 6:31 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Caroline against the typical Doubles Mixed finisher

Caroline1:09:51

4:013:584:131:344:353:244:153:034:224:164:221:284:353:276:034:287:54

Typical Doubles Mixed1:20:20

4:364:094:511:445:053:535:103:395:184:405:151:545:174:097:144:288:58

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:09:51.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up