ESP Carolina Ramos Lopez
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:36:34 (London ExCeL 2025) · Doubles Women 1:24:20 (Barcelona 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 30-34 | 1:36:34 | 1831st of 2,921 | 38:06* | 43:43* | 14:49 | splitsSkiErg5:56Sled push3:16Sled pull6:09Burpee broad jump7:09Row6:01Farmers carry2:43Sandbag lunges5:10Wall balls7:19Run 13:49Run 24:50Run 34:42Run 44:37Run 54:40Run 64:30Run 74:35Run 86:28Full report for this race → |
| Barcelona 2025 25 Apr 2025team: Marina Redondo Gonzalez, Carolina Ramos Lópezwhat the whole field did → | Doubles Women · team U29 | 1:24:20 | 478th of 897 | 46:35 | 29:38 | 8:12 | splitsSkiErg4:58Sled push2:02Sled pull5:24Burpee broad jump2:57Row5:08Farmers carry1:48Sandbag lunges3:41Wall balls3:40Run 15:22Run 25:34Run 35:45Run 45:57Run 55:56Run 66:12Run 75:56Run 85:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carolina against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:39 against the typical Open Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
