Athlete · Doubles Women · team 30-39 · GLP

Carolina Posma

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:56:17 at Sharjah 2025.

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Doubles Women time1:56:17Sharjah 2025

Doubles Women place303rdof 316 · Sharjah 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 90% of Doubles Women at Sharjah 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sharjah 2025 12 Apr 2025team: Carolina Posma, Melodie Martiaswhole field →	Doubles Women · team 30-39	1:56:17	303rd of 316167th of 175 aged 30-39	1:04:28	38:02	13:52	View results	See splits Hide splits SkiErg5:00faster than 17%Sled push1:21fastest 10%Sled pull5:19faster than 6%Burpee broad jump8:33faster than 1%Row5:37faster than 13%Farmers carry1:45fastest 40%Sandbag lunges5:50faster than 4%Wall balls4:37faster than 22%Runs (8 km)1:04:28faster than 5%Roxzone13:52faster than 1%Run 15:29faster than 11%Run 27:31faster than 5%Run 38:16faster than 5%Run 47:44faster than 8%Run 58:31faster than 5%Run 68:26faster than 6%Run 78:28faster than 4%Run 810:05faster than 4%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Melodie Martias1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Sharjah 2025, against 316 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carolinaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 18%

Sled push faster than 90%

Sled pull faster than 6%

Burpee broad jump faster than 2%

Row faster than 14%

Farmers carry faster than 61%

Sandbag lunges faster than 5%

Wall balls faster than 22%

Roxzone faster than 1%

Runs (8 km) faster than 6%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:15 faster

Sled pull 1:23 slower

Burpee broad jump 4:20 slower

Row 0:29 slower

Farmers carry 0:04 faster

Sandbag lunges 1:53 slower

Wall balls 0:36 slower

Roxzone 7:41 slower

Runs (8 km) 16:37 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carolina against the typical Doubles Women finisher

Carolina1:56:17

5:295:007:311:218:165:197:448:338:315:378:261:458:285:5010:054:3713:52

Typical Doubles Women1:23:22

4:384:435:451:366:043:566:074:136:125:086:061:496:123:576:444:016:11

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 7:41 against the typical Doubles Women finisher at Sharjah 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:56:17.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up