POR Carolina Pinto
3 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Lisbon 2026 1 May 2026team: Carolina Pinto, Mafalda Barroswhole field → | Doubles Women · team 35-39 | 1:32:56 | 613th of 82692nd of 141 aged 35-39 | 51:25 | 33:53 | 7:43 | View results | See splits Hide splitsSkiErg5:18faster than 12%Sled push2:15faster than 24%Sled pull4:52faster than 27%Burpee broad jump4:10fastest 50%Row5:10faster than 48%Farmers carry2:00faster than 39%Sandbag lunges4:08faster than 30%Wall balls6:00faster than 7%Runs (8 km)51:25faster than 30%Roxzone7:43faster than 22%Run 15:01faster than 32%Run 26:06faster than 33%Run 36:28faster than 31%Run 46:29faster than 32%Run 56:42faster than 28%Run 66:51faster than 23%Run 76:42faster than 28%Run 87:10faster than 24%Full report for this race → |
| Lisbon 2026 1 May 2026team: Carolina Pinto, Pedro Salvadowhole field → | Doubles Mixed · team 35-39 | 1:37:38 | 877th of 970176th of 186 aged 35-39 | 51:35 | 38:41 | 7:26 | View results | See splits Hide splitsSkiErg4:49faster than 8%Sled push3:47faster than 5%Sled pull5:26faster than 8%Burpee broad jump4:42faster than 13%Row5:18faster than 6%Farmers carry2:14faster than 12%Sandbag lunges5:47faster than 5%Wall balls6:38faster than 6%Runs (8 km)51:35faster than 15%Roxzone7:26faster than 16%Run 15:09faster than 12%Run 25:55faster than 23%Run 36:18faster than 21%Run 46:22faster than 20%Run 56:47faster than 14%Run 66:46faster than 14%Run 76:47faster than 16%Run 87:34faster than 10%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Amanda Pellenz, Carolina Pintowhole field → | Doubles Women · team 30-34 | 1:18:40 | 1056th of 3,491252nd of 744 aged 30-34 | 35:36* | 31:03* | 12:07 | View results | See splits Hide splitsSkiErg5:07fastest 50%Sled push1:45fastest 35%Sled pull4:15faster than 48%Burpee broad jump4:40faster than 40%Row5:14fastest 41%Farmers carry1:45fastest 39%Sandbag lunges3:59faster than 36%Wall balls4:18fastest 40%Runs (8 km)35:36fastest 23%Roxzone12:07fastest 28%Run 13:59fastest 47%Run 24:19fastest 32%Run 34:18fastest 23%Run 44:20fastest 22%Run 54:19fastest 19%Run 64:28fastest 26%Run 74:09fastest 12%Run 85:48fastest 16%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Carolina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:07 | London ExCeL 2025 · best of 2 | 4:48 |
| Sled push | 1:45 | London ExCeL 2025 · best of 2 | 1:51 |
| Sled pull | 4:15 | London ExCeL 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:10 | Lisbon 2026 · best of 2 | 4:17 |
| Row | 5:10 | Lisbon 2026 · best of 2 | 5:12 |
| Farmers carry | 1:45 | London ExCeL 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:59 | London ExCeL 2025 · best of 2 | 3:47 |
| Wall balls | 4:18 | London ExCeL 2025 · best of 2 | 4:22 |
| Runs (8 km) | 35:36 | London ExCeL 2025 · best of 2 | 49:12 |
| Roxzone | 7:43 | Lisbon 2026 · best of 2 | 7:49 |
How to read
Each station's best across Carolina's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Amanda Pellenz1 race
- Mafalda Barros1 race
- Pedro Salvado1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,491 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carolina against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:18 against the typical Doubles Women finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:18:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
