Athlete · Open Women · 30-34 · MDA

Carolina Panaid

5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:27:02 (Bologna 2026) · Doubles Mixed 1:15:25 (Milan 2024).

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1:27:02 best Open Women time · Bologna 2026 also raced Doubles Mixed: each has its own best below

top 44% best Open Women place · Bologna 2026 298th of 681 Open Women finishers there

1:27:02 latest race · Bologna 2026 best Open Women time so far Open Women

Sled push strongest segment · Bologna 2026 faster than 86% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:27:02Bologna 2026 · 3 races Doubles Mixed1:15:25Milan 2024 · 2 races · with Matteo Gozzini

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:28:001:29:001:30:001:31:001:32:00 best 1:27:02 best 1:27:02 · Bologna

Each dot is one Open Women race. From the first Open Women race to the best: 5:20 faster (1:32:22 to 1:27:02).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bologna 2026 6 Apr 2026what the whole field did →	Open Women · 30-34	1:27:02	top 44% 298/681	42:39	37:18	7:08	splits SkiErg5:16Sled push2:21Sled pull4:42Burpee broad jump6:03Row5:34Farmers carry2:08Sandbag lunges5:02Wall balls6:12Run 14:52Run 25:00Run 36:01Run 45:24Run 55:18Run 65:08Run 75:03Run 85:57Full report for this race →
Verona 2025 5 Dec 2025what the whole field did →	Open Women · 30-34	1:32:07	top 50% 445/907	44:32	39:52	7:48	splits SkiErg5:18Sled push2:57Sled pull5:27Burpee broad jump6:16Row5:44Farmers carry2:16Sandbag lunges4:58Wall balls6:56Run 14:56Run 25:04Run 36:31Run 45:40Run 55:41Run 65:31Run 75:23Run 85:50Full report for this race →
Valencia 2025 17 Oct 2025team: Carolina Panaid, Matteo Gozziniwhat the whole field did →	Doubles Mixed · team 30-34	1:15:29	top 30% 253/864	44:35	25:23	5:36	splits SkiErg4:17Sled push2:20Sled pull3:08Burpee broad jump2:22Row4:43Farmers carry1:43Sandbag lunges3:11Wall balls3:39Run 15:08Run 25:07Run 35:40Run 45:36Run 55:58Run 65:45Run 75:32Run 85:52Full report for this race →
Vienna 2025 22 Feb 2025what the whole field did →	Open Women · 30-34	1:32:22	478th of 685	44:56	40:48	6:43	splits SkiErg5:16Sled push2:33Sled pull5:30Burpee broad jump7:13Row5:49Farmers carry2:10Sandbag lunges5:02Wall balls7:15Run 14:47Run 25:17Run 36:15Run 45:42Run 55:57Run 65:25Run 75:29Run 86:07Full report for this race →
Milan 2024 19 Oct 2024team: Carolina Panaid, Matteo Gozziniwhat the whole field did →	Doubles Mixed · team U29	1:15:25	top 20% 146/768	40:32	26:44	8:15	splits SkiErg4:17Sled push1:56Sled pull4:04Burpee broad jump2:36Row4:45Farmers carry1:50Sandbag lunges3:35Wall balls3:41Run 15:45Run 24:44Run 35:25Run 45:17Run 55:19Run 65:02Run 74:40Run 84:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Bologna 2026, against 681 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carolinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 51%

Sled push faster than 86%

Sled pull faster than 70%

Burpee broad jump faster than 50%

Row faster than 32%

Farmers carry faster than 68%

Sandbag lunges faster than 50%

Wall balls faster than 48%

Roxzone faster than 55%

Runs (8 km) faster than 54%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:33 faster

Sled pull 0:27 faster

Burpee broad jump 0:01 slower

Row 0:13 slower

Farmers carry 0:09 faster

Sandbag lunges 0:01 faster

Wall balls 0:08 slower

Roxzone 0:11 faster

Runs (8 km) 0:30 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carolina against the typical Open Women finisher

Carolina1:27:02

4:525:165:002:216:014:425:246:035:185:345:082:085:035:025:576:127:08

Typical Open Women1:28:25

5:005:165:092:545:255:095:226:025:255:215:232:175:195:035:576:047:19

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:27:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown