MDA Carolina Panaid
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Carolina Panaid at each race, oldest on the left; lower is faster.The best was 1:27:02 at Bologna (Apr 2026); Carolina Panaid was 5:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vienna | Feb 2025 | Open Women | 1:32:22 |
| Verona | Dec 2025 | Open Women | 1:32:07 |
| Bologna | Apr 2026 | Open Women | 1:27:02 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 5:20 faster (1:32:22 to 1:27:02).
This line shows the finish time of Carolina Panaid at each race, oldest on the left; lower is faster.The best was 1:15:25 at Milan (Oct 2024); Carolina Panaid was 0:04 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Doubles Mixed | 1:15:25 |
| Valencia | Oct 2025 | Doubles Mixed | 1:15:29 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
299th of 681 Open Women (faster than 56%).
| Part | Time | Typical here | vs 681 Open Women here |
|---|---|---|---|
| Run 1: | 4:52 | 5:00 | faster than 59% |
| SkiErg: | 5:16 | 5:16 | faster than 50% |
| Run 2: | 5:00 | 5:09 | faster than 59% |
| Sled push: | 2:21 | 2:54 | faster than 86% |
| Run 3: | 6:01 | 5:25 | faster than 24% |
| Sled pull: | 4:42 | 5:09 | faster than 69% |
| Run 4: | 5:24 | 5:22 | faster than 48% |
| Burpee broad jump: | 6:03 | 6:02 | faster than 49% |
| Run 5: | 5:18 | 5:25 | faster than 56% |
| Row: | 5:34 | 5:21 | faster than 32% |
| Run 6: | 5:08 | 5:23 | faster than 63% |
| Farmers carry: | 2:08 | 2:17 | faster than 68% |
| Run 7: | 5:03 | 5:19 | faster than 66% |
| Sandbag lunges: | 5:02 | 5:03 | faster than 50% |
| Run 8: | 5:57 | 5:57 | faster than 50% |
| Wall balls: | 6:12 | 6:04 | faster than 47% |
| Roxzone: | 7:08 | 7:19 | faster than 55% |
| Runs (8 km) | 42:39 | 43:09 | faster than 53% |
| Stations (8) | 37:18 | ||
| Finish | 1:27:02 | 1:29:26 | 299th of 681 · faster than 56% |
446th of 907 Open Women (faster than 50%).
| Part | Time | Typical here | vs 907 Open Women here |
|---|---|---|---|
| Run 1: | 4:56 | 5:31 | faster than 82% |
| SkiErg: | 5:18 | 5:14 | faster than 43% |
| Run 2: | 5:04 | 5:22 | faster than 65% |
| Sled push: | 2:57 | 2:47 | faster than 39% |
| Run 3: | 6:31 | 5:39 | faster than 15% |
| Sled pull: | 5:27 | 5:39 | faster than 58% |
| Run 4: | 5:40 | 5:38 | faster than 48% |
| Burpee broad jump: | 6:16 | 6:14 | faster than 49% |
| Run 5: | 5:41 | 5:50 | faster than 56% |
| Row: | 5:44 | 5:23 | faster than 21% |
| Run 6: | 5:31 | 5:38 | faster than 56% |
| Farmers carry: | 2:16 | 2:11 | faster than 42% |
| Run 7: | 5:23 | 5:36 | faster than 61% |
| Sandbag lunges: | 4:58 | 5:08 | faster than 56% |
| Run 8: | 5:50 | 5:58 | faster than 56% |
| Wall balls: | 6:56 | 6:29 | faster than 41% |
| Roxzone: | 7:48 | 7:22 | faster than 38% |
| Runs (8 km) | 44:32 | 45:24 | faster than 56% |
| Stations (8) | 39:52 | ||
| Finish | 1:32:07 | 1:32:30 | 446th of 907 · faster than 50% |
253rd of 864 Doubles Mixed (faster than 70%).
| Part | Time | Typical here | vs 864 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:08 | 5:41 | faster than 76% |
| SkiErg: | 4:17 | 4:21 | faster than 61% |
| Run 2: | 5:07 | 5:16 | faster than 58% |
| Sled push: | 2:20 | 2:24 | faster than 57% |
| Run 3: | 5:40 | 5:35 | faster than 45% |
| Sled pull: | 3:08 | 4:03 | faster than 92% |
| Run 4: | 5:36 | 5:37 | faster than 50% |
| Burpee broad jump: | 2:22 | 3:16 | faster than 92% |
| Run 5: | 5:58 | 5:46 | faster than 39% |
| Row: | 4:43 | 4:38 | faster than 42% |
| Run 6: | 5:45 | 5:40 | faster than 45% |
| Farmers carry: | 1:43 | 1:51 | faster than 71% |
| Run 7: | 5:32 | 5:40 | faster than 58% |
| Sandbag lunges: | 3:11 | 4:02 | faster than 88% |
| Run 8: | 5:52 | 5:59 | faster than 55% |
| Wall balls: | 3:39 | 4:32 | faster than 94% |
| Roxzone: | 5:36 | 5:59 | faster than 62% |
| Runs (8 km) | 44:35 | 45:33 | faster than 56% |
| Stations (8) | 25:23 | ||
| Finish | 1:15:29 | 1:21:03 | 253rd of 864 · faster than 70% |
479th of 685 Open Women (faster than 30%).
| Part | Time | Typical here | vs 685 Open Women here |
|---|---|---|---|
| Run 1: | 4:47 | 5:09 | faster than 69% |
| SkiErg: | 5:16 | 4:54 | faster than 18% |
| Run 2: | 5:17 | 5:11 | faster than 46% |
| Sled push: | 2:33 | 2:19 | faster than 29% |
| Run 3: | 6:15 | 5:28 | faster than 19% |
| Sled pull: | 5:30 | 4:45 | faster than 25% |
| Run 4: | 5:42 | 5:28 | faster than 39% |
| Burpee broad jump: | 7:13 | 5:57 | faster than 26% |
| Run 5: | 5:57 | 5:33 | faster than 34% |
| Row: | 5:49 | 5:09 | faster than 8% |
| Run 6: | 5:25 | 5:27 | faster than 51% |
| Farmers carry: | 2:10 | 2:00 | faster than 31% |
| Run 7: | 5:29 | 5:28 | faster than 49% |
| Sandbag lunges: | 5:02 | 4:27 | faster than 31% |
| Run 8: | 6:07 | 6:03 | faster than 47% |
| Wall balls: | 7:15 | 5:28 | faster than 16% |
| Roxzone: | 6:43 | 5:49 | faster than 31% |
| Runs (8 km) | 44:56 | 43:58 | faster than 43% |
| Stations (8) | 40:48 | ||
| Finish | 1:32:22 | 1:25:38 | 479th of 685 · faster than 30% |
146th of 768 Doubles Mixed (faster than 81%).
| Part | Time | Typical here | vs 768 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:45 | 6:35 | faster than 84% |
| SkiErg: | 4:17 | 4:23 | faster than 64% |
| Run 2: | 4:44 | 5:22 | faster than 82% |
| Sled push: | 1:56 | 2:22 | faster than 88% |
| Run 3: | 5:25 | 5:35 | faster than 60% |
| Sled pull: | 4:04 | 4:34 | faster than 70% |
| Run 4: | 5:17 | 5:38 | faster than 69% |
| Burpee broad jump: | 2:36 | 3:58 | faster than 96% |
| Run 5: | 5:19 | 5:42 | faster than 71% |
| Row: | 4:45 | 4:49 | faster than 57% |
| Run 6: | 5:02 | 5:39 | faster than 81% |
| Farmers carry: | 1:50 | 1:52 | faster than 56% |
| Run 7: | 4:40 | 5:40 | faster than 93% |
| Sandbag lunges: | 3:35 | 4:17 | faster than 79% |
| Run 8: | 4:25 | 4:41 | faster than 65% |
| Wall balls: | 3:41 | 4:16 | faster than 87% |
| Roxzone: | 8:15 | 7:50 | faster than 40% |
| Runs (8 km) | 40:32 | 44:59 | faster than 80% |
| Stations (8) | 26:44 | ||
| Finish | 1:15:25 | 1:24:30 | 146th of 768 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Carolina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:16 | Bologna 2026 · best of 3 | 5:16 |
| Sled push | 2:21 | Bologna 2026 · best of 3 | 2:55 |
| Sled pull | 4:42 | Bologna 2026 · best of 3 | 5:47 |
| Burpee broad jump | 6:03 | Bologna 2026 · best of 3 | 6:46 |
| Row | 5:34 | Bologna 2026 · best of 3 | 5:31 |
| Farmers carry | 2:08 | Bologna 2026 · best of 3 | 2:19 |
| Sandbag lunges | 4:58 | Verona 2025 · best of 3 | 5:13 |
| Wall balls | 6:12 | Bologna 2026 · best of 3 | 6:43 |
| Runs (8 km) | 42:39 | Bologna 2026 · best of 3 | 46:44 |
| Roxzone | 6:43 | Vienna 2025 · best of 3 | 7:57 |
How to read
Each station's best across Carolina's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Matteo Gozzini2 races
From the team results above. A name opens the search: a partner can have more than one page.
Bologna 2026, against 681 Open Women
Shape of the race
This chart shows where Carolina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 86% of the field), weakest on Row (faster than 32%).
See the numbers
| Part | Carolina: faster than |
|---|---|
| Ski | 51% |
| Push | 86% |
| Pull | 70% |
| BBJ | 50% |
| Row | 32% |
| Carry | 68% |
| Lunges | 50% |
| Wall balls | 48% |
| Roxzone | 55% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Carolina beat on each part of the race, at this race.Best: Sled push (faster than 86%); weakest: Row (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Carolina's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:33 faster); weakest: Row (0:13 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carolina against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carolina: 42:43 running, 37:18 at the stations and 7:08 in the roxzone; the longest station was the wall balls (6:12).Below, Typical Open Women: 43:00 running, 38:06 at the stations and 7:19 in the roxzone; the longest station was the wall balls (6:04).
See the numbers
| Part | Carolina | Typical Open Women |
|---|---|---|
| Run 1 | 4:52 | 5:00 |
| SkiErg | 5:16 | 5:16 |
| Run 2 | 5:00 | 5:09 |
| Sled push | 2:21 | 2:54 |
| Run 3 | 6:01 | 5:25 |
| Sled pull | 4:42 | 5:09 |
| Run 4 | 5:24 | 5:22 |
| Burpee broad jump | 6:03 | 6:02 |
| Run 5 | 5:18 | 5:25 |
| Row | 5:34 | 5:21 |
| Run 6 | 5:08 | 5:23 |
| Farmers carry | 2:08 | 2:17 |
| Run 7 | 5:03 | 5:19 |
| Sandbag lunges | 5:02 | 5:03 |
| Run 8 | 5:57 | 5:57 |
| Wall balls | 6:12 | 6:04 |
| Roxzone | 7:08 | 7:19 |
| Finish | 1:27:02 | 1:29:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:27:02.
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