Athlete · Pro Women · 25-29 ·

SWE

Carolina Nyqvist

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:21:23 (Stockholm 2024) · Pro Doubles Women 1:09:21 (Oslo 2025).

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1:21:23 Pro Women time · Stockholm 2024 also raced Pro Doubles Women: each has its own best below

32nd of 59 Pro Women place · Stockholm 2024 among Pro Women finishers there

1:09:21 latest race · Oslo 2025 first Pro Doubles Women race Pro Doubles Women with Kristina Novikova Eriksson

Farmers carry strongest segment · Stockholm 2024 faster than 64% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:21:23Stockholm 2024 · 1 race Pro Doubles Women1:09:21Oslo 2025 · 1 race · with Kristina Novikova Eriksson

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2025 27 Sept 2025team: Kristina Novikova Eriksson, Carolina Nyqvistwhat the whole field did →	Pro Doubles Women · team 30-34	1:09:21	top 19% 26/137	38:47	25:48	4:50	splits SkiErg4:12Sled push1:47Sled pull4:00Burpee broad jump2:42Row4:36Farmers carry1:29Sandbag lunges2:45Wall balls4:17Run 14:17Run 24:44Run 35:07Run 45:01Run 54:58Run 64:59Run 75:19Run 84:27Full report for this race →
Stockholm 2024 7 Dec 2024what the whole field did →	Pro Women · 25-29	1:21:23	32nd of 59	38:32	36:44	6:10	splits SkiErg4:44Sled push3:33Sled pull6:20Burpee broad jump5:06Row4:59Farmers carry2:05Sandbag lunges4:22Wall balls5:35Run 14:32Run 24:30Run 34:56Run 44:54Run 55:04Run 64:43Run 74:50Run 85:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Stockholm 2024, against 59 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carolinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 29%

Sled pull faster than 22%

Burpee broad jump faster than 55%

Row faster than 40%

Farmers carry faster than 64%

Sandbag lunges faster than 59%

Wall balls faster than 50%

Roxzone faster than 59%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:24 slower

Sled pull 0:59 slower

Burpee broad jump 0:02 faster

Row 0:06 slower

Farmers carry 0:14 faster

Sandbag lunges 0:17 faster

Wall balls level

Roxzone 0:13 faster

Runs (8 km) 0:45 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carolina against the typical Pro Women finisher

Carolina1:21:23

4:324:444:303:334:566:204:545:065:044:594:432:054:504:225:065:356:10

Typical Pro Women1:20:05

4:164:394:303:094:435:214:485:084:554:534:482:194:494:395:105:356:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:59 against the typical Pro Women finisher at Stockholm 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:21:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown