Athlete · Open Women · 50-54 ·

COL

Carolina Moncada

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 2:03:46 (Miami 2026) · Doubles Women 1:30:38 (Miami Beach 2025).

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2:03:46 Open Women time · Miami 2026 also raced Doubles Women: each has its own best below

1120th of 1,320 Open Women place · Miami 2026 among Open Women finishers there

2:03:46 latest race · Miami 2026 first Open Women race Open Women

Burpee broad jump strongest segment · Miami 2026 faster than 71% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:03:46Miami 2026 · 1 race Doubles Women1:30:38Miami Beach 2025 · 2 races · with Sarah Giraldo

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:31:001:32:001:33:001:34:00 best 1:30:38

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Miami 2026 3 Apr 2026what the whole field did →	Open Women · 50-54	2:03:46	1120th of 1,320	1:06:55	46:34	10:20	splits SkiErg5:24Sled push5:18Sled pull6:40Burpee broad jump5:29Row5:35Farmers carry3:31Sandbag lunges6:12Wall balls8:25Run 17:24Run 26:31Run 36:29Run 46:35Run 57:23Run 67:12Run 718:04Run 87:21Full report for this race →
Mexico City 2025 7 Nov 2025team: Lorena Cardona, Carolina Moncadawhat the whole field did →	Doubles Women · team 40-44	1:34:10	top 46% 482/1,048	56:24	30:35	7:17	splits SkiErg5:15Sled push2:24Sled pull4:04Burpee broad jump3:45Row5:08Farmers carry1:58Sandbag lunges3:33Wall balls4:28Run 16:41Run 26:51Run 37:01Run 47:26Run 57:14Run 67:31Run 77:27Run 86:16Full report for this race →
Miami Beach 2025 19 Apr 2025team: Sarah Giraldo, Carolina Moncadawhat the whole field did →	Doubles Women · team 40-49	1:30:38	442nd of 621	49:41	30:41	10:21	splits SkiErg4:59Sled push2:09Sled pull4:24Burpee broad jump3:49Row5:16Farmers carry2:02Sandbag lunges3:30Wall balls4:32Run 14:43Run 25:59Run 36:24Run 46:30Run 56:26Run 66:18Run 76:21Run 87:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Miami 2026, against 1,320 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carolinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 59%

Sled push faster than 3%

Sled pull faster than 48%

Burpee broad jump faster than 71%

Row faster than 53%

Farmers carry faster than 7%

Sandbag lunges faster than 30%

Wall balls faster than 27%

Roxzone faster than 15%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 2:11 slower

Sled pull 0:04 slower

Burpee broad jump 1:03 faster

Row 0:01 faster

Farmers carry 1:10 slower

Sandbag lunges 0:52 slower

Wall balls 1:40 slower

Roxzone 2:55 slower

Runs (8 km) 18:26 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carolina against the typical Open Women finisher

Carolina2:03:46

7:245:246:315:186:296:406:355:297:235:357:123:3118:046:127:218:2510:20

Typical Open Women1:37:30

6:465:305:353:075:586:365:576:326:035:365:552:215:545:206:106:457:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:55 against the typical Open Women finisher at Miami 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:03:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown