COL Carolina Garzon
2 HYROX races over 2 seasons. Best Open Women time: 1:40:23 at Dallas 2024.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Carolina Garzon at each race, oldest on the left; lower is faster.The best was 1:40:23 at Dallas (Nov 2024); Carolina Garzon was 10:45 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Open Women | 1:40:23 |
| Houston | Mar 2026 | Open Women | 1:51:08 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
1,257th of 1,997 Open Women (faster than 37%). Against the 60 who finished around 1:52:33: most time gained on the eight runs (6:11), most lost on sandbag lunges (3:35). Runs 5 to 8 took 3:50 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,997 Open Women here |
|---|---|---|---|
| Run 1: | 5:47 | 6:10 | faster than 63% |
| SkiErg: | 5:31 | 5:26 | faster than 43% |
| Run 2: | 5:06 | 5:45 | faster than 73% |
| Sled push: | 3:53 | 3:13 | faster than 23% |
| Run 3: | 5:21 | 6:05 | faster than 74% |
| Sled pull: | 6:56 | 6:44 | faster than 45% |
| Run 4: | 5:42 | 6:07 | faster than 63% |
| Burpee broad jump: | 8:33 | 7:10 | faster than 30% |
| Run 5: | 6:15 | 6:19 | faster than 52% |
| Row: | 6:43 | 5:39 | faster than 7% |
| Run 6: | 6:08 | 6:09 | faster than 51% |
| Farmers carry: | 3:26 | 2:29 | faster than 11% |
| Run 7: | 6:04 | 6:07 | faster than 51% |
| Sandbag lunges: | 10:05 | 5:43 | faster than 5% |
| Run 8: | 7:19 | 6:36 | faster than 36% |
| Wall balls: | 10:09 | 7:23 | faster than 20% |
| Roxzone: | 8:18 | 8:48 | faster than 57% |
| Runs (8 km) | 47:37 | 49:27 | faster than 58% |
| Stations (8) | 55:16 | ||
| Finish | 1:51:08 | 1:43:26 | 1257th of 1,997 · faster than 37% |
328th of 620 Open Women (faster than 47%).
| Part | Time | Typical here | vs 620 Open Women here |
|---|---|---|---|
| Run 1: | 5:06 | 5:58 | faster than 83% |
| SkiErg: | 5:40 | 5:15 | faster than 21% |
| Run 2: | 5:01 | 5:45 | faster than 79% |
| Sled push: | 4:52 | 2:59 | faster than 2% |
| Run 3: | 5:30 | 6:00 | faster than 70% |
| Sled pull: | 6:16 | 5:58 | faster than 38% |
| Run 4: | 5:52 | 6:07 | faster than 59% |
| Burpee broad jump: | 6:37 | 6:29 | faster than 47% |
| Run 5: | 6:00 | 6:22 | faster than 64% |
| Row: | 5:55 | 5:35 | faster than 31% |
| Run 6: | 5:44 | 6:13 | faster than 67% |
| Farmers carry: | 2:35 | 2:15 | faster than 27% |
| Run 7: | 5:49 | 6:12 | faster than 63% |
| Sandbag lunges: | 8:01 | 5:10 | faster than 8% |
| Run 8: | 6:41 | 6:51 | faster than 54% |
| Wall balls: | 7:07 | 6:20 | faster than 33% |
| Roxzone: | 7:45 | 8:41 | faster than 64% |
| Runs (8 km) | 45:39 | 49:49 | faster than 70% |
| Stations (8) | 47:03 | ||
| Finish | 1:40:23 | 1:39:21 | 328th of 620 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Carolina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:31 | Houston 2026 · best of 2 | 5:16 |
| Sled push | 3:53 | Houston 2026 · best of 2 | 2:55 |
| Sled pull | 6:16 | Dallas 2024 · best of 2 | 5:47 |
| Burpee broad jump | 6:37 | Dallas 2024 · best of 2 | 6:46 |
| Row | 5:55 | Dallas 2024 · best of 2 | 5:31 |
| Farmers carry | 2:35 | Dallas 2024 · best of 2 | 2:19 |
| Sandbag lunges | 8:01 | Dallas 2024 · best of 2 | 5:13 |
| Wall balls | 7:07 | Dallas 2024 · best of 2 | 6:43 |
| Runs (8 km) | 45:39 | Dallas 2024 · best of 2 | 46:44 |
| Roxzone | 7:45 | Dallas 2024 · best of 2 | 7:57 |
How to read
Each station's best across Carolina's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dallas 2024, against 620 Open Women
Shape of the race
This chart shows where Carolina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 70% of the field), weakest on Push (faster than 2%).
See the numbers
| Part | Carolina: faster than |
|---|---|
| Ski | 22% |
| Push | 2% |
| Pull | 39% |
| BBJ | 47% |
| Row | 31% |
| Carry | 27% |
| Lunges | 9% |
| Wall balls | 34% |
| Roxzone | 65% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Carolina beat on each part of the race, at this race.Best: Runs (8 km) (faster than 70%); weakest: Sled push (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Carolina's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:10 faster); weakest: Sandbag lunges (2:51 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carolina against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carolina: 45:43 running, 47:04 at the stations and 7:45 in the roxzone; the longest station was the sandbag lunges (8:01).Below, Typical Open Women: 49:29 running, 40:00 at the stations and 8:41 in the roxzone; the longest station was the burpee broad jumps (6:29).
See the numbers
| Part | Carolina | Typical Open Women |
|---|---|---|
| Run 1 | 5:06 | 5:58 |
| SkiErg | 5:40 | 5:15 |
| Run 2 | 5:01 | 5:45 |
| Sled push | 4:52 | 2:59 |
| Run 3 | 5:30 | 6:00 |
| Sled pull | 6:16 | 5:58 |
| Run 4 | 5:52 | 6:07 |
| Burpee broad jump | 6:37 | 6:29 |
| Run 5 | 6:00 | 6:22 |
| Row | 5:55 | 5:35 |
| Run 6 | 5:44 | 6:13 |
| Farmers carry | 2:35 | 2:15 |
| Run 7 | 5:49 | 6:12 |
| Sandbag lunges | 8:01 | 5:10 |
| Run 8 | 6:41 | 6:51 |
| Wall balls | 7:07 | 6:20 |
| Roxzone | 7:45 | 8:41 |
| Finish | 1:40:23 | 1:39:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:51 against the typical Open Women finisher at Dallas 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:40:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
