Athlete · Open Women · 40-44 ·

COL

Carolina Garzon

2 HYROX results over 2 seasons. Best Open Women time 1:40:23 at Dallas 2024.

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1:40:23 best Open Women time · Dallas 2024 2 Open Women races

327th of 620 best Open Women place · Dallas 2024 among Open Women finishers there

1:51:08 latest race · Houston 2026 10:45 slower than the best Open Women time Open Women

Runs (8 km) strongest segment · Dallas 2024 faster than 70% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:42:001:44:001:46:001:48:001:50:00 best 1:40:23

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 26 Mar 2026what the whole field did →	Open Women · 40-44	1:51:08	1257th of 1,997	47:37	55:16	8:18	splits SkiErg5:31Sled push3:53Sled pull6:56Burpee broad jump8:33Row6:43Farmers carry3:26Sandbag lunges10:05Wall balls10:09Run 15:47Run 25:06Run 35:21Run 45:42Run 56:15Run 66:08Run 76:04Run 87:19Full report for this race →
Dallas 2024 23 Nov 2024what the whole field did →	Open Women · 40-44	1:40:23	327th of 620	45:39	47:03	7:45	splits SkiErg5:40Sled push4:52Sled pull6:16Burpee broad jump6:37Row5:55Farmers carry2:35Sandbag lunges8:01Wall balls7:07Run 15:06Run 25:01Run 35:30Run 45:52Run 56:00Run 65:44Run 75:49Run 86:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Dallas 2024, against 620 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carolinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 2%

Sled pull faster than 39%

Burpee broad jump faster than 47%

Row faster than 31%

Farmers carry faster than 27%

Sandbag lunges faster than 9%

Wall balls faster than 34%

Roxzone faster than 65%

Runs (8 km) faster than 70%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 slower

Sled push 1:53 slower

Sled pull 0:18 slower

Burpee broad jump 0:08 slower

Row 0:20 slower

Farmers carry 0:20 slower

Sandbag lunges 2:51 slower

Wall balls 0:47 slower

Roxzone 0:56 faster

Runs (8 km) 4:10 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carolina against the typical Open Women finisher

Carolina1:40:23

5:065:405:014:525:306:165:526:376:005:555:442:355:498:016:417:077:45

Typical Open Women1:38:10

5:585:155:452:596:005:586:076:296:225:356:132:156:125:106:516:208:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:51 against the typical Open Women finisher at Dallas 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:40:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown