POR Carolina Ferreira
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:35:16 (Lisbon 2026) · Doubles Women 1:25:10 (Barcelona 2025) · Doubles Mixed 1:16:46 (Lisbon 2026) · Relay 1:20:42 (Madrid 2024).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lisbon 2026 1 May 2026what the whole field did → | Open Women · 25-29 | 1:35:16 | 370th of 665 | 49:09 | 38:35 | 7:36 | splitsSkiErg5:16Sled push2:38Sled pull4:51Burpee broad jump6:49Row5:29Farmers carry2:35Sandbag lunges4:37Wall balls6:20Run 14:39Run 25:51Run 36:16Run 46:18Run 56:31Run 66:31Run 76:17Run 86:49Full report for this race → |
| Lisbon 2026 1 May 2026team: Carolina Ferreira, André Teixeirawhat the whole field did → | Doubles Mixed · team 30-34 | 1:16:46 | top 41% 394/970 | 42:56 | 27:44 | 6:10 | splitsSkiErg4:29Sled push1:56Sled pull3:47Burpee broad jump3:13Row4:46Farmers carry2:12Sandbag lunges3:42Wall balls3:39Run 14:31Run 25:13Run 35:19Run 45:29Run 55:26Run 65:37Run 75:35Run 85:49Full report for this race → |
| Madrid 2025 27 Nov 2025team: Carolina Ferreira, Catarina Neveswhat the whole field did → | Doubles Women · team 35-39 | 1:26:54 | 836th of 1,644 | 50:16 | 28:31 | 8:10 | splitsSkiErg4:58Sled push1:54Sled pull3:11Burpee broad jump4:18Row5:08Farmers carry2:07Sandbag lunges2:58Wall balls3:57Run 15:21Run 26:02Run 36:11Run 46:13Run 56:23Run 66:19Run 76:29Run 87:21Full report for this race → |
| Barcelona 2025 25 Apr 2025team: Marlene Santos, Carolina Ferreirawhat the whole field did → | Doubles Women · team U29 | 1:25:10 | 505th of 897 | 49:14 | 28:34 | 7:27 | splitsSkiErg4:48Sled push1:43Sled pull3:37Burpee broad jump3:54Row5:23Farmers carry1:41Sandbag lunges3:44Wall balls3:44Run 15:18Run 26:03Run 36:24Run 46:20Run 56:01Run 66:17Run 76:23Run 86:31Full report for this race → |
| Madrid 2024 26 Oct 2024team: Carolina Ferreira, Ana Marisa Lopes, Marlene Santos, Ana Rita Pereirawhat the whole field did → | Relay · team U40 | 1:20:42 | 35th of 60 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Lisbon 2026, against 665 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carolina against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:59 against the typical Open Women finisher at Lisbon 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
