Athlete · Relay Women · team U40 ·

COL

Carolina Díaz

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 1:10:30 at Tenerife 2026.

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Relay Women time1:10:30Tenerife 2026

Relay Women place3rdof 30 · Tenerife 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 99% of Relay Women at Tenerife 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Tenerife 2026 4 Sep 2026team: Gretti Sanabria, Daylin Hernández, Carolina Díaz, Paola Andrea Jurado Valenciawhole field →	Relay Women · team U40	1:10:30	3rd of 303rd of 27 aged U40	35:47	30:05	4:42	View results	See splits Hide splits SkiErg5:32faster than 39%Sled push2:53fastest 14%Sled pull3:35fastest 1%Burpee broad jump4:17fastest 18%Row5:26faster than 40%Farmers carry1:49fastest 18%Sandbag lunges3:09fastest 4%Wall balls3:24fastest 4%Runs (8 km)35:47fastest 7%Roxzone4:42fastest 1%Run 12:48fastest 31%Run 24:19fastest 11%Run 34:01fastest 2%Run 43:51Run 54:22fastest 14%Run 66:00faster than 29%Run 74:00fastest 7%Run 86:30fastest 7%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Relay Women race

Tenerife 2026, against 30 Relay Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carolinaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 39%

Sled push faster than 86%

Sled pull faster than 99%

Burpee broad jump faster than 83%

Row faster than 41%

Farmers carry faster than 83%

Sandbag lunges faster than 97%

Wall balls faster than 97%

Roxzone faster than 99%

Runs (8 km) faster than 93%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

Sled push 0:31 faster

Sled pull 1:18 faster

Burpee broad jump 1:24 faster

Farmers carry 0:17 faster

Sandbag lunges 1:19 faster

Wall balls 2:29 faster

Roxzone 1:51 faster

Runs (8 km) 5:44 faster

Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carolina against the typical Relay Women finisher

Carolina1:10:30

2:485:324:192:534:013:353:514:174:225:266:001:494:003:096:303:244:42

Typical Relay Women1:14:34

3:024:573:244:594:534:485:415:005:332:065:004:288:175:536:33

RunsStationsRoxzone (moving between stations)Hatched: no split for SkiErg and row at this race, so the bar is shorter than the finish.

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:10:30.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up