Athlete · Doubles Women · team 40-49 ·

HKG

Carolina Cheng

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:29:50 at Hong Kong 2024.

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Doubles Women time1:29:50Hong Kong 2024

Doubles Women place187thof 453 · Hong Kong 2024

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 79% of Doubles Women at Hong Kong 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Hong Kong 2024 22 Nov 2024team: Pak Yee Ng, Carolina Chengwhole field →	Doubles Women · team 40-49	1:29:50	187th of 45333rd of 110 aged 40-49	52:57	30:21	6:36	View results	See splits Hide splits SkiErg4:55faster than 49%Sled push1:37fastest 39%Sled pull5:00faster than 46%Burpee broad jump3:59fastest 33%Row5:21faster than 48%Farmers carry1:50fastest 36%Sandbag lunges3:38fastest 41%Wall balls4:01fastest 21%Runs (8 km)52:57faster than 48%Roxzone6:36fastest 28%Run 17:01faster than 20%Run 26:24faster than 40%Run 36:37faster than 46%Run 46:35fastest 47%Run 56:41fastest 50%Run 66:23fastest 39%Run 76:42faster than 46%Run 86:38fastest 44%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Pak Yee Ng1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Hong Kong 2024, against 453 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carolinaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 49%

Sled push faster than 62%

Sled pull faster than 47%

Burpee broad jump faster than 67%

Row faster than 48%

Farmers carry faster than 64%

Sandbag lunges faster than 59%

Wall balls faster than 79%

Roxzone faster than 73%

Runs (8 km) faster than 48%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:04 faster

Sled pull 0:06 slower

Burpee broad jump 0:26 faster

Row 0:02 slower

Farmers carry 0:06 faster

Sandbag lunges 0:10 faster

Wall balls 0:34 faster

Roxzone 1:10 faster

Runs (8 km) 0:33 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carolina against the typical Doubles Women finisher

Carolina1:29:50

7:014:556:241:376:375:006:353:596:415:216:231:506:423:386:384:016:36

Typical Doubles Women1:31:33

6:104:546:101:416:324:546:394:256:415:196:401:566:353:486:484:357:46

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:29:50.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up