ESP Carolina Basanta Fouz
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:16:00 at Valencia 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Valencia 2025 9 Mar 2025team: Carolina Basanta Fouz, Ginés Díaz Toledowhole field → | Doubles Mixed · team 30-39 | 1:16:00 | 174th of 45691st of 195 aged 30-39 | 37:39 | 33:26 | 4:55† | View results | See splits Hide splitsSkiErg4:41faster than 14%Sled push2:30faster than 32%Sled pull4:07faster than 46%Burpee broad jump3:58faster than 22%Row4:50faster than 38%Farmers carry2:04faster than 11%Sandbag lunges5:48faster than 6%Wall balls5:28faster than 16%Runs (8 km)37:39fastest 11%Roxzone4:55Run 14:50fastest 17%Run 24:25fastest 11%Run 34:37fastest 10%Run 44:37fastest 10%Run 54:44fastest 11%Run 64:37fastest 9%Run 74:37fastest 9%Run 85:12fastest 21%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Ginés Díaz Toledo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Valencia 2025, against 456 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carolina against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:48 against the typical Doubles Mixed finisher at Valencia 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:16:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
