GER Carolin Wies
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:18:50 at Berlin 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Nieki Hashemi, Carolin Wieswhole field → | Doubles Women · team 30-34 | 1:22:45 | 989th of 2,807268th of 672 aged 30-34 | 40:24* | 27:39* | — | View results | See splits Hide splitsSkiErg4:26fastest 12%Sled push1:45fastest 28%Sled pull3:17fastest 19%Burpee broad jump4:05fastest 41%Row4:56fastest 26%Farmers carry1:48fastest 30%Sandbag lunges3:40fastest 40%Wall balls3:42fastest 7%Runs (8 km)40:24fastest 50%Roxzone—Run 13:50fastest 21%Run 24:09fastest 23%Run 35:05faster than 30%Run 44:39fastest 38%Run 55:27faster than 28%Run 64:59faster than 49%Run 74:55fastest 45%Run 87:24faster than 36%Full report for this race → |
| Berlin 2025 16 May 2025team: Nieki Hashemi, Carolin Wieswhole field → | Doubles Women · team 30-39 | 1:18:50 | 778th of 1,701313th of 670 aged 30-39 | 42:03 | 27:42 | 9:09 | View results | See splits Hide splitsSkiErg4:24fastest 22%Sled push2:07faster than 12%Sled pull3:39fastest 48%Burpee broad jump4:06faster than 42%Row4:47fastest 32%Farmers carry1:43fastest 44%Sandbag lunges3:13fastest 30%Wall balls3:43fastest 24%Runs (8 km)42:03fastest 50%Roxzone9:09fastest 48%Run 14:39faster than 27%Run 25:13faster than 37%Run 35:09fastest 50%Run 45:02fastest 40%Run 55:19faster than 47%Run 65:06fastest 43%Run 75:09fastest 45%Run 86:30fastest 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Carolin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Berlin 2025 · best of 2 | 4:48 |
| Sled push | 1:45 | Berlin 2026 · best of 2 | 1:51 |
| Sled pull | 3:17 | Berlin 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:05 | Berlin 2026 · best of 2 | 4:17 |
| Row | 4:47 | Berlin 2025 · best of 2 | 5:12 |
| Farmers carry | 1:43 | Berlin 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:13 | Berlin 2025 · best of 2 | 3:47 |
| Wall balls | 3:42 | Berlin 2026 · best of 2 | 4:22 |
| Runs (8 km) | 40:24 | Berlin 2026 · best of 2 | 49:12 |
| Roxzone | 9:09 | Berlin 2025 | 7:49 |
How to read
Each station's best across Carolin's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Nieki Hashemi2 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,701 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carolin against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:21 against the typical Doubles Women finisher at Berlin 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:18:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
