GER Carolin Waldmann
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:53:02 at Hamburg 2025.
1 result at 1 race
1,114th of 1,165 Doubles Women (faster than 4%). Against the 35 who finished around 1:51:59: most time gained on the roxzone (1:35), most lost on the eight runs (6:55). Runs 5 to 8 took 5:49 more than runs 1 to 4 (them: 3:12 more).
| Part | Time | Typical here | vs 1,165 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:31 | 6:41 | faster than 17% |
| SkiErg: | 4:57 | 4:36 | faster than 15% |
| Run 2: | 6:28 | 5:39 | faster than 19% |
| Sled push: | 1:52 | 1:47 | faster than 38% |
| Run 3: | 9:14 | 5:50 | faster than 1% |
| Sled pull: | 3:55 | 3:57 | faster than 52% |
| Run 4: | 9:47 | 5:52 | faster than 0% |
| Burpee broad jump: | 6:15 | 4:13 | faster than 6% |
| Run 5: | 9:38 | 5:59 | faster than 1% |
| Row: | 5:21 | 5:06 | faster than 25% |
| Run 6: | 9:38 | 5:56 | faster than 1% |
| Farmers carry: | 1:48 | 1:48 | faster than 51% |
| Run 7: | 9:19 | 5:54 | faster than 2% |
| Sandbag lunges: | 3:46 | 3:41 | faster than 45% |
| Run 8: | 10:14 | 6:24 | faster than 2% |
| Wall balls: | 4:11 | 4:15 | faster than 55% |
| Roxzone: | 9:16 | 8:19 | faster than 29% |
| Runs (8 km) | 1:11:45 | 48:29 | faster than 1% |
| Stations (8) | 32:05 | ||
| Finish | 1:53:02 | 1:26:36 | 1114th of 1,165 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Franziska Brauner1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 1,165 Doubles Women
Shape of the race
This chart shows where Carolin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 55% of the field), weakest on Runs (faster than 2%).
See the numbers
| Part | Carolin: faster than |
|---|---|
| Ski | 16% |
| Push | 39% |
| Pull | 53% |
| BBJ | 6% |
| Row | 25% |
| Carry | 52% |
| Lunges | 46% |
| Wall balls | 55% |
| Roxzone | 30% |
| Runs | 2% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Carolin beat on each part of the race, at this race.Best: Wall balls (faster than 55%); weakest: Runs (8 km) (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Carolin's time on each part against the typical Doubles Women finisher at this race.Best: Wall balls (0:04 faster); weakest: Runs (8 km) (23:16 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carolin against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carolin: 1:11:49 running, 32:05 at the stations and 9:16 in the roxzone; the longest station was the burpee broad jumps (6:15).Below, Typical Doubles Women: 48:15 running, 29:23 at the stations and 8:19 in the roxzone; the longest station was the row (5:06) and the shortest the sled push (1:47).
See the numbers
| Part | Carolin | Typical Doubles Women |
|---|---|---|
| Run 1 | 7:31 | 6:41 |
| SkiErg | 4:57 | 4:36 |
| Run 2 | 6:28 | 5:39 |
| Sled push | 1:52 | 1:47 |
| Run 3 | 9:14 | 5:50 |
| Sled pull | 3:55 | 3:57 |
| Run 4 | 9:47 | 5:52 |
| Burpee broad jump | 6:15 | 4:13 |
| Run 5 | 9:38 | 5:59 |
| Row | 5:21 | 5:06 |
| Run 6 | 9:38 | 5:56 |
| Farmers carry | 1:48 | 1:48 |
| Run 7 | 9:19 | 5:54 |
| Sandbag lunges | 3:46 | 3:41 |
| Run 8 | 10:14 | 6:24 |
| Wall balls | 4:11 | 4:15 |
| Roxzone | 9:16 | 8:19 |
| Finish | 1:53:02 | 1:26:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:02 against the typical Doubles Women finisher at Hamburg 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:53:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
