GER Carolin Plass
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:32:47 (Frankfurt 2025) · Doubles Women 1:25:08 (Berlin 2026).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 25 May 2026team: Michaela Spindler, Carolin Plasswhat the whole field did → | Doubles Women · team 35-39 | 1:25:08 | top 44% 1230/2,805 | 40:44* | 28:00* | — | splitsSkiErg4:27Sled push1:43Sled pull3:18Burpee broad jump4:33Row4:52Farmers carry1:47Sandbag lunges3:26Wall balls3:54Run 14:23Run 24:39Run 34:48Run 44:50Run 55:01Run 65:05Run 74:59Run 87:03Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Open Women · 35-39 | 1:32:47 | 541st of 1,071 | 45:57 | 36:04 | 10:50 | splitsSkiErg5:04Sled push3:25Sled pull4:14Burpee broad jump6:08Row5:00Farmers carry1:50Sandbag lunges3:56Wall balls6:27Run 14:57Run 25:31Run 35:54Run 45:49Run 56:00Run 65:48Run 75:43Run 86:20Full report for this race → |
| Stuttgart 2025 2 Nov 2025team: Carolin Plass, Michaela Spindlerwhat the whole field did → | Doubles Women · team 35-39 | 1:28:42 | 568th of 908 | 47:17 | 28:55 | 12:34 | splitsSkiErg4:43Sled push1:37Sled pull3:54Burpee broad jump4:08Row4:54Farmers carry1:39Sandbag lunges3:52Wall balls4:08Run 16:25Run 25:37Run 35:44Run 45:55Run 55:56Run 65:44Run 75:46Run 86:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Frankfurt 2025, against 1,071 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carolin against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:17 against the typical Open Women finisher at Frankfurt 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:47.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
