Carolin Maack
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:29:12 at Hamburg Hamb.
1 result at 1 race
1,125th of 2,159 Doubles Women (faster than 47%). Against the 35 who finished around 1:27:28: most time gained on sandbag lunges (0:03), most lost on the eight runs (1:34). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 0:10 more).
| Part | Time | Typical here | vs 2,159 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:31 | 5:40 | faster than 57% |
| SkiErg: | 4:52 | 4:41 | faster than 28% |
| Run 2: | 5:47 | 6:10 | faster than 64% |
| Sled push: | 2:02 | 1:56 | faster than 39% |
| Run 3: | 6:53 | 6:23 | faster than 32% |
| Sled pull: | 4:25 | 3:57 | faster than 26% |
| Run 4: | 7:02 | 6:25 | faster than 28% |
| Burpee broad jump: | 4:41 | 4:18 | faster than 37% |
| Run 5: | 6:40 | 6:33 | faster than 44% |
| Row: | 5:08 | 5:03 | faster than 40% |
| Run 6: | 6:41 | 6:29 | faster than 42% |
| Farmers carry: | 1:45 | 1:50 | faster than 65% |
| Run 7: | 6:45 | 6:31 | faster than 41% |
| Sandbag lunges: | 4:04 | 3:54 | faster than 41% |
| Run 8: | 5:35 | 5:32 | faster than 47% |
| Wall balls: | 4:28 | 4:21 | faster than 45% |
| Roxzone: | 7:01 | 7:06 | faster than 52% |
| Runs (8 km) | 50:50 | 49:55 | faster than 45% |
| Stations (8) | 31:25 | ||
| Finish | 1:29:12 | 1:28:33 | 1125th of 2,159 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Lara-Marie Krause1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg Hamb, against 2,159 Doubles Women
Shape of the race
This chart shows where Carolin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 66% of the field), weakest on Pull (faster than 26%).
See the numbers
| Part | Carolin: faster than |
|---|---|
| Ski | 29% |
| Push | 39% |
| Pull | 26% |
| BBJ | 37% |
| Row | 41% |
| Carry | 66% |
| Lunges | 42% |
| Wall balls | 46% |
| Roxzone | 53% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Carolin beat on each part of the race, at this race.Best: Farmers carry (faster than 66%); weakest: Sled pull (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Carolin's time on each part against the typical Doubles Women finisher at this race.Best: Farmers carry (0:05 faster); weakest: Runs (8 km) (0:55 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carolin against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carolin: 50:53 running, 31:25 at the stations and 7:01 in the roxzone; the longest station was the row (5:08).Below, Typical Doubles Women: 49:43 running, 29:59 at the stations and 7:06 in the roxzone; the longest station was the row (5:03).
See the numbers
| Part | Carolin | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:31 | 5:40 |
| SkiErg | 4:52 | 4:41 |
| Run 2 | 5:47 | 6:10 |
| Sled push | 2:02 | 1:56 |
| Run 3 | 6:53 | 6:23 |
| Sled pull | 4:25 | 3:57 |
| Run 4 | 7:02 | 6:25 |
| Burpee broad jump | 4:41 | 4:18 |
| Run 5 | 6:40 | 6:33 |
| Row | 5:08 | 5:03 |
| Run 6 | 6:41 | 6:29 |
| Farmers carry | 1:45 | 1:50 |
| Run 7 | 6:45 | 6:31 |
| Sandbag lunges | 4:04 | 3:54 |
| Run 8 | 5:35 | 5:32 |
| Wall balls | 4:28 | 4:21 |
| Roxzone | 7:01 | 7:06 |
| Finish | 1:29:12 | 1:28:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:28 against the typical Doubles Women finisher at Hamburg Hamb. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:29:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
