Carolin Lübker
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:25:14 at Hamburg Hamb.
1 result at 1 race
846th of 2,159 Doubles Women (faster than 60%). Against the 36 who finished around 1:24:16: most time gained on the eight runs (0:58), most lost on sled pull (0:47). Runs 5 to 8 took 0:45 less than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 2,159 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:31 | 5:40 | faster than 57% |
| SkiErg: | 4:53 | 4:41 | faster than 26% |
| Run 2: | 6:00 | 6:10 | faster than 56% |
| Sled push: | 2:03 | 1:56 | faster than 37% |
| Run 3: | 5:57 | 6:23 | faster than 66% |
| Sled pull: | 4:40 | 3:57 | faster than 17% |
| Run 4: | 6:09 | 6:25 | faster than 59% |
| Burpee broad jump: | 4:18 | 4:18 | faster than 49% |
| Run 5: | 5:54 | 6:33 | faster than 73% |
| Row: | 5:02 | 5:03 | faster than 52% |
| Run 6: | 5:57 | 6:29 | faster than 70% |
| Farmers carry: | 1:55 | 1:50 | faster than 38% |
| Run 7: | 6:12 | 6:31 | faster than 60% |
| Sandbag lunges: | 4:34 | 3:54 | faster than 24% |
| Run 8: | 4:49 | 5:32 | faster than 77% |
| Wall balls: | 4:47 | 4:21 | faster than 31% |
| Roxzone: | 6:41 | 7:06 | faster than 63% |
| Runs (8 km) | 46:27 | 49:55 | faster than 66% |
| Stations (8) | 32:12 | ||
| Finish | 1:25:14 | 1:28:33 | 846th of 2,159 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Nicole Lübker1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg Hamb, against 2,159 Doubles Women
Shape of the race
This chart shows where Carolin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 66% of the field), weakest on Pull (faster than 18%).
See the numbers
| Part | Carolin: faster than |
|---|---|
| Ski | 26% |
| Push | 38% |
| Pull | 18% |
| BBJ | 50% |
| Row | 52% |
| Carry | 38% |
| Lunges | 24% |
| Wall balls | 32% |
| Roxzone | 63% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Carolin beat on each part of the race, at this race.Best: Runs (8 km) (faster than 66%); weakest: Sled pull (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Carolin's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (3:28 faster); weakest: Sled pull (0:43 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carolin against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carolin: 46:29 running, 32:12 at the stations and 6:41 in the roxzone; the longest station was the row (5:02).Below, Typical Doubles Women: 49:43 running, 29:59 at the stations and 7:06 in the roxzone; the longest station was the row (5:03).
See the numbers
| Part | Carolin | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:31 | 5:40 |
| SkiErg | 4:53 | 4:41 |
| Run 2 | 6:00 | 6:10 |
| Sled push | 2:03 | 1:56 |
| Run 3 | 5:57 | 6:23 |
| Sled pull | 4:40 | 3:57 |
| Run 4 | 6:09 | 6:25 |
| Burpee broad jump | 4:18 | 4:18 |
| Run 5 | 5:54 | 6:33 |
| Row | 5:02 | 5:03 |
| Run 6 | 5:57 | 6:29 |
| Farmers carry | 1:55 | 1:50 |
| Run 7 | 6:12 | 6:31 |
| Sandbag lunges | 4:34 | 3:54 |
| Run 8 | 4:49 | 5:32 |
| Wall balls | 4:47 | 4:21 |
| Roxzone | 6:41 | 7:06 |
| Finish | 1:25:14 | 1:28:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:43 against the typical Doubles Women finisher at Hamburg Hamb. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:25:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
