GER Carolin Kosch
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:25:04 at Cologne 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Carolin Kosch, Andreas Koschwhole field → | Doubles Mixed · team 45-49 | 1:28:31 | 1028th of 1,43843rd of 67 aged 45-49 | 47:16 | 34:32 | 6:47 | View results | See splits Hide splitsSkiErg4:23faster than 28%Sled push2:34faster than 21%Sled pull4:06faster than 21%Burpee broad jump4:31faster than 17%Row5:35faster than 3%Farmers carry2:07faster than 7%Sandbag lunges4:57faster than 15%Wall balls6:19faster than 11%Runs (8 km)47:16faster than 45%Roxzone6:47faster than 35%Run 14:54faster than 38%Run 26:12faster than 30%Run 35:57fastest 49%Run 46:03faster than 47%Run 56:03fastest 48%Run 66:01fastest 50%Run 76:20faster than 41%Run 85:49faster than 39%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Carolin Kosch, Mario Krauswhole field → | Doubles Mixed · team U29 | 1:25:04 | 976th of 1,397395th of 564 aged U29 | 48:22 | 30:19 | 6:23† | View results | See splits Hide splitsSkiErg4:22faster than 25%Sled push2:09faster than 28%Sled pull3:32faster than 45%Burpee broad jump4:02faster than 27%Row4:59faster than 18%Farmers carry1:51faster than 33%Sandbag lunges4:34faster than 20%Wall balls4:50faster than 34%Runs (8 km)48:22faster than 30%Roxzone6:23Run 15:55faster than 29%Run 25:40faster than 25%Run 35:42faster than 35%Run 46:05faster than 24%Run 56:17faster than 21%Run 65:48faster than 37%Run 75:55faster than 35%Run 87:00faster than 33%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Carolin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Cologne 2025 · best of 2 | 4:20 |
| Sled push | 2:09 | Cologne 2025 · best of 2 | 2:11 |
| Sled pull | 3:32 | Cologne 2025 · best of 2 | 3:59 |
| Burpee broad jump | 4:02 | Cologne 2025 · best of 2 | 3:35 |
| Row | 4:59 | Cologne 2025 · best of 2 | 4:47 |
| Farmers carry | 1:51 | Cologne 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:34 | Cologne 2025 · best of 2 | 4:03 |
| Wall balls | 4:50 | Cologne 2025 · best of 2 | 4:34 |
| Runs (8 km) | 47:16 | Cologne 2026 · best of 2 | 45:36 |
| Roxzone | 6:47 | Cologne 2026 | 7:11 |
How to read
Each station's best across Carolin's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Andreas Kosch1 race
- Mario Kraus1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 1,397 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carolin against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:47 against the typical Doubles Mixed finisher at Cologne 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
