Athlete · Open Women · 25-29 ·

GER

Carolin Kircher

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:37:31 (Frankfurt 2024) · Pro Doubles Women 1:38:01 (Maastricht 2025) · Doubles Women 1:20:53 (Berlin 2025).

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1:37:31 Open Women time · Frankfurt 2024 also raced Pro Doubles Women, Doubles Women: each has its own best below

529th of 763 Open Women place · Frankfurt 2024 among Open Women finishers there

1:38:01 latest race · Maastricht 2025 first Pro Doubles Women race Pro Doubles Women with Daniela Schäffer

Sled push strongest segment · Frankfurt 2024 faster than 61% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:37:31Frankfurt 2024 · 1 race Pro Doubles Women1:38:01Maastricht 2025 · 1 race · with Daniela Schäffer Doubles Women1:20:53Berlin 2025 · 1 race · with Anna Linda Schödel

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2025 20 Sept 2025team: Carolin Kircher, Daniela Schäfferwhat the whole field did →	Pro Doubles Women · team 30-34	1:38:01	125th of 154	54:25	34:41	8:59	splits SkiErg4:34Sled push2:17Sled pull5:13Burpee broad jump5:22Row5:04Farmers carry1:59Sandbag lunges5:00Wall balls5:12Run 16:14Run 25:52Run 36:29Run 47:01Run 57:19Run 67:09Run 77:04Run 87:21Full report for this race →
Berlin 2025 18 May 2025team: Anna Linda Schödel, Carolin Kircherwhat the whole field did →	Doubles Women · team U29	1:20:53	919th of 1,701	44:56	26:08	9:53	splits SkiErg4:28Sled push1:38Sled pull3:24Burpee broad jump2:54Row4:45Farmers carry1:27Sandbag lunges3:26Wall balls4:06Run 14:45Run 25:05Run 35:41Run 45:42Run 55:44Run 65:20Run 75:42Run 87:00Full report for this race →
Frankfurt 2024 13 Dec 2024what the whole field did →	Open Women · 25-29	1:37:31	529th of 763	50:33	39:23	7:41	splits SkiErg5:43Sled push2:28Sled pull4:43Burpee broad jump7:06Row6:37Farmers carry1:58Sandbag lunges4:48Wall balls6:00Run 15:34Run 25:59Run 36:05Run 46:15Run 56:43Run 66:45Run 76:21Run 86:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Frankfurt 2024, against 763 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carolinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 61%

Sled pull faster than 59%

Burpee broad jump faster than 32%

Row faster than 1%

Farmers carry faster than 60%

Sandbag lunges faster than 46%

Wall balls faster than 53%

Roxzone faster than 43%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 slower

Sled push 0:08 faster

Sled pull 0:14 faster

Burpee broad jump 0:53 slower

Row 1:24 slower

Farmers carry 0:04 faster

Sandbag lunges 0:06 slower

Wall balls 0:06 faster

Roxzone 0:23 slower

Runs (8 km) 5:42 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carolin against the typical Open Women finisher

Carolin1:37:31

5:345:435:592:286:054:436:157:066:436:376:451:586:214:486:546:007:41

Typical Open Women1:29:04

4:435:175:192:365:354:575:376:135:445:135:412:025:424:426:196:067:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Row cost 1:24 against the typical Open Women finisher at Frankfurt 2024. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:37:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown