GER Carolin Gemperlein
2 HYROX races over 2 seasons. Best Open Women time: 1:22:39 at Berlin 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Carolin Gemperlein at each race, oldest on the left; lower is faster.The best was 1:22:39 at Berlin (May 2025); Carolin Gemperlein was 8:00 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Open Women | 1:22:39 |
| Berlin | May 2026 | Open Women | 1:30:39 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
989th of 2,614 Open Women (faster than 62%). Against the 72 who finished around 1:30:35: most time gained on burpee broad jump (0:46), most lost on the roxzone (0:39). Runs 5 to 8 took 5:02 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 3:41 | 3:55 | faster than 67% |
| SkiErg: | 5:10 | 5:12 | faster than 54% |
| Run 2: | 3:58 | 4:18 | faster than 73% |
| Sled push: | 3:05 | 2:56 | faster than 40% |
| Run 3: | 4:06 | 4:30 | faster than 75% |
| Sled pull: | 4:22 | 4:56 | faster than 72% |
| Run 4: | 4:25 | 4:36 | faster than 60% |
| Burpee broad jump: | 5:35 | 6:40 | faster than 75% |
| Run 5: | 4:38 | 4:43 | faster than 55% |
| Row: | 5:35 | 5:27 | faster than 37% |
| Run 6: | 4:36 | 4:39 | faster than 52% |
| Farmers carry: | 2:39 | 2:23 | faster than 32% |
| Run 7: | 5:01 | 4:42 | faster than 33% |
| Sandbag lunges: | 4:56 | 5:08 | faster than 57% |
| Run 8: | 6:57 | 6:48 | faster than 45% |
| Wall balls: | 6:24 | 6:38 | faster than 54% |
| Roxzone: | 15:41 | 15:52 | faster than 52% |
| Runs (8 km) | 37:17 | 38:16 | faster than 56% |
| Stations (8) | 37:46 | ||
| Finish | 1:30:39 | 1:35:08 | 989th of 2,614 · faster than 62% |
483rd of 1,373 Open Women (faster than 64%). Against the 42 who finished around 1:22:38: most time gained on the eight runs (0:22), most lost on the roxzone (0:30). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 2:51 more).
| Part | Time | Typical here | vs 1,373 Open Women here |
|---|---|---|---|
| Run 1: | 3:57 | 4:01 | faster than 55% |
| SkiErg: | 5:02 | 5:04 | faster than 53% |
| Run 2: | 4:30 | 4:44 | faster than 64% |
| Sled push: | 2:41 | 2:42 | faster than 52% |
| Run 3: | 4:42 | 4:54 | faster than 63% |
| Sled pull: | 4:35 | 5:02 | faster than 70% |
| Run 4: | 4:46 | 4:58 | faster than 62% |
| Burpee broad jump: | 5:24 | 6:17 | faster than 73% |
| Run 5: | 4:57 | 5:06 | faster than 59% |
| Row: | 5:16 | 5:14 | faster than 47% |
| Run 6: | 4:36 | 5:00 | faster than 73% |
| Farmers carry: | 2:03 | 2:09 | faster than 62% |
| Run 7: | 4:43 | 5:01 | faster than 68% |
| Sandbag lunges: | 4:45 | 4:53 | faster than 55% |
| Run 8: | 6:08 | 6:34 | faster than 67% |
| Wall balls: | 5:30 | 5:51 | faster than 59% |
| Roxzone: | 9:11 | 9:11 | faster than 50% |
| Runs (8 km) | 38:17 | 40:15 | faster than 65% |
| Stations (8) | 35:16 | ||
| Finish | 1:22:39 | 1:26:59 | 483rd of 1,373 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Carolin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:02 | Berlin 2025 · best of 2 | 5:16 |
| Sled push | 2:41 | Berlin 2025 · best of 2 | 2:55 |
| Sled pull | 4:22 | Berlin 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:24 | Berlin 2025 · best of 2 | 6:46 |
| Row | 5:16 | Berlin 2025 · best of 2 | 5:31 |
| Farmers carry | 2:03 | Berlin 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:45 | Berlin 2025 · best of 2 | 5:13 |
| Wall balls | 5:30 | Berlin 2025 · best of 2 | 6:43 |
| Runs (8 km) | 37:17 | Berlin 2026 · best of 2 | 46:44 |
| Roxzone | 9:11 | Berlin 2025 · best of 2 | 7:57 |
How to read
Each station's best across Carolin's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Berlin 2025, against 1,373 Open Women
Shape of the race
This chart shows where Carolin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 73% of the field), weakest on Row (faster than 47%).
See the numbers
| Part | Carolin: faster than |
|---|---|
| Ski | 54% |
| Push | 53% |
| Pull | 70% |
| BBJ | 73% |
| Row | 47% |
| Carry | 63% |
| Lunges | 55% |
| Wall balls | 59% |
| Roxzone | 51% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Carolin beat on each part of the race, at this race.Best: Burpee broad jump (faster than 73%); weakest: Row (faster than 47%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Carolin's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:58 faster); weakest: Row (0:02 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carolin against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carolin: 38:19 running, 35:16 at the stations and 9:11 in the roxzone; the longest station was the wall balls (5:30).Below, Typical Open Women: 40:18 running, 37:12 at the stations and 9:11 in the roxzone; the longest station was the burpee broad jumps (6:17).
See the numbers
| Part | Carolin | Typical Open Women |
|---|---|---|
| Run 1 | 3:57 | 4:01 |
| SkiErg | 5:02 | 5:04 |
| Run 2 | 4:30 | 4:44 |
| Sled push | 2:41 | 2:42 |
| Run 3 | 4:42 | 4:54 |
| Sled pull | 4:35 | 5:02 |
| Run 4 | 4:46 | 4:58 |
| Burpee broad jump | 5:24 | 6:17 |
| Run 5 | 4:57 | 5:06 |
| Row | 5:16 | 5:14 |
| Run 6 | 4:36 | 5:00 |
| Farmers carry | 2:03 | 2:09 |
| Run 7 | 4:43 | 5:01 |
| Sandbag lunges | 4:45 | 4:53 |
| Run 8 | 6:08 | 6:34 |
| Wall balls | 5:30 | 5:51 |
| Roxzone | 9:11 | 9:11 |
| Finish | 1:22:39 | 1:26:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:22:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
