GER Carolin Exner
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Carolin Exner at each race, oldest on the left; lower is faster.The best was 1:16:57 at Berlin (May 2025); Carolin Exner was 5:59 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Pro Doubles Women | 1:16:57 |
| Maastricht | Sep 2025 | Pro Doubles Women | 1:22:56 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
152nd of 174 Pro Women (faster than 12%).
| Part | Time | Typical here | vs 174 Pro Women here |
|---|---|---|---|
| Run 1: | 4:11 | 3:56 | faster than 35% |
| SkiErg: | 4:54 | 4:51 | faster than 42% |
| Run 2: | 5:11 | 4:41 | faster than 25% |
| Sled push: | 7:52 | 4:49 | faster than 4% |
| Run 3: | 6:12 | 4:58 | faster than 10% |
| Sled pull: | 6:55 | 5:45 | faster than 23% |
| Run 4: | 5:55 | 4:59 | faster than 13% |
| Burpee broad jump: | 7:39 | 5:08 | faster than 8% |
| Run 5: | 5:56 | 5:10 | faster than 19% |
| Row: | 5:25 | 5:04 | faster than 16% |
| Run 6: | 5:45 | 5:02 | faster than 23% |
| Farmers carry: | 2:40 | 2:27 | faster than 35% |
| Run 7: | 5:56 | 5:09 | faster than 17% |
| Sandbag lunges: | 6:11 | 5:01 | faster than 18% |
| Run 8: | 7:08 | 5:40 | faster than 13% |
| Wall balls: | 9:04 | 6:06 | faster than 11% |
| Roxzone: | 7:51 | 6:35 | faster than 26% |
| Runs (8 km) | 46:11 | 39:54 | faster than 14% |
| Stations (8) | 50:40 | ||
| Finish | 1:44:37 | 1:27:36 | 152nd of 174 · faster than 12% |
60th of 154 Pro Doubles Women (faster than 61%).
| Part | Time | Typical here | vs 154 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:10 | 5:29 | faster than 64% |
| SkiErg: | 4:21 | 4:29 | faster than 73% |
| Run 2: | 4:46 | 5:20 | faster than 74% |
| Sled push: | 2:00 | 2:17 | faster than 83% |
| Run 3: | 5:14 | 5:36 | faster than 67% |
| Sled pull: | 4:34 | 4:59 | faster than 67% |
| Run 4: | 5:57 | 5:48 | faster than 42% |
| Burpee broad jump: | 3:39 | 4:05 | faster than 69% |
| Run 5: | 5:52 | 5:57 | faster than 54% |
| Row: | 5:11 | 4:57 | faster than 26% |
| Run 6: | 5:36 | 5:54 | faster than 60% |
| Farmers carry: | 1:47 | 1:59 | faster than 75% |
| Run 7: | 5:57 | 5:54 | faster than 47% |
| Sandbag lunges: | 4:14 | 4:27 | faster than 56% |
| Run 8: | 6:02 | 6:15 | faster than 60% |
| Wall balls: | 5:11 | 4:56 | faster than 43% |
| Roxzone: | 7:32 | 7:25 | faster than 47% |
| Runs (8 km) | 44:31 | 46:12 | faster than 58% |
| Stations (8) | 30:57 | ||
| Finish | 1:22:56 | 1:27:01 | 60th of 154 · faster than 61% |
148th of 270 Pro Doubles Women (faster than 45%).
| Part | Time | Typical here | vs 270 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:37 | 3:54 | faster than 73% |
| SkiErg: | 4:24 | 4:24 | faster than 52% |
| Run 2: | 4:54 | 4:31 | faster than 29% |
| Sled push: | 2:32 | 2:15 | faster than 23% |
| Run 3: | 5:06 | 4:44 | faster than 27% |
| Sled pull: | 4:15 | 4:04 | faster than 39% |
| Run 4: | 4:48 | 4:45 | faster than 46% |
| Burpee broad jump: | 3:37 | 3:31 | faster than 43% |
| Run 5: | 4:54 | 4:51 | faster than 47% |
| Row: | 4:56 | 4:44 | faster than 29% |
| Run 6: | 4:51 | 4:50 | faster than 47% |
| Farmers carry: | 1:41 | 1:51 | faster than 77% |
| Run 7: | 5:11 | 4:48 | faster than 33% |
| Sandbag lunges: | 4:06 | 4:06 | faster than 50% |
| Run 8: | 5:45 | 6:05 | faster than 65% |
| Wall balls: | 3:55 | 4:06 | faster than 62% |
| Roxzone: | 8:33 | 8:24 | faster than 46% |
| Runs (8 km) | 39:03 | 38:33 | faster than 46% |
| Stations (8) | 29:26 | ||
| Finish | 1:16:57 | 1:15:59 | 148th of 270 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Lea Volmer2 races
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 174 Pro Women
Shape of the race
This chart shows where Carolin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 42% of the field), weakest on Push (faster than 4%).
See the numbers
| Part | Carolin: faster than |
|---|---|
| Ski | 42% |
| Push | 4% |
| Pull | 23% |
| BBJ | 8% |
| Row | 16% |
| Carry | 36% |
| Lunges | 19% |
| Wall balls | 12% |
| Roxzone | 27% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Carolin beat on each part of the race, at this race.Best: SkiErg (faster than 42%); weakest: Sled push (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Carolin's time on each part against the typical Pro Women finisher at this race.Best: SkiErg (0:03 slower); weakest: Runs (8 km) (6:17 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carolin against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carolin: 46:13 running, 50:41 at the stations and 7:51 in the roxzone; the longest station was the wall balls (9:04).Below, Typical Pro Women: 39:35 running, 39:11 at the stations and 6:35 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Carolin | Typical Pro Women |
|---|---|---|
| Run 1 | 4:11 | 3:56 |
| SkiErg | 4:54 | 4:51 |
| Run 2 | 5:11 | 4:41 |
| Sled push | 7:52 | 4:49 |
| Run 3 | 6:12 | 4:58 |
| Sled pull | 6:55 | 5:45 |
| Run 4 | 5:55 | 4:59 |
| Burpee broad jump | 7:39 | 5:08 |
| Run 5 | 5:56 | 5:10 |
| Row | 5:25 | 5:04 |
| Run 6 | 5:45 | 5:02 |
| Farmers carry | 2:40 | 2:27 |
| Run 7 | 5:56 | 5:09 |
| Sandbag lunges | 6:11 | 5:01 |
| Run 8 | 7:08 | 5:40 |
| Wall balls | 9:04 | 6:06 |
| Roxzone | 7:51 | 6:35 |
| Finish | 1:44:37 | 1:27:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 3:03 against the typical Pro Women finisher at Frankfurt 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:44:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
