GER Carolin Bruns
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:28:46 at Cologne 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2025 10 Apr 2025team: Julia Rammholdt, Carolin Brunswhole field → | Pro Doubles Women · team U29 | 1:28:46 | 98th of 12429th of 42 aged U29 | 50:01 | 32:47 | 5:58† | View results | See splits Hide splitsSkiErg4:24faster than 45%Sled push2:18faster than 36%Sled pull4:33faster than 25%Burpee broad jump4:28faster than 16%Row4:59faster than 25%Farmers carry2:11faster than 10%Sandbag lunges5:17faster than 7%Wall balls4:37faster than 31%Runs (8 km)50:01faster than 20%Roxzone5:58Run 14:44fastest 20%Run 25:27faster than 29%Run 35:54faster than 22%Run 46:01faster than 22%Run 56:02faster than 23%Run 66:10faster than 16%Run 76:12faster than 18%Run 89:31faster than 5%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Julia Rammholdt1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cologne 2025, against 124 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carolin against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:18 against the typical Pro Doubles Women finisher at Cologne 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
